Calgary Mindfulness Weekly Meditation

A guided 15-minute meditation session focusing on mindfulness anchors like breath, body, and sound.

A guided 15-minute mindfulness meditation session focusing on breath, body, and inquiry into happiness and suffering.

A guided weekly meditation session focusing on mindfulness and body awareness, with an Easter theme of renewal.

A guided mindfulness meditation session with body awareness and sound listening.

A guided mindfulness meditation focused on stress relief through body awareness and narrative reframing.

This episode of Calgary Mindfulness guides listeners through a meditation session focused on defusing anxiety.

A guided meditation episode from Calgary Mindfulness focusing on self-love and loving-kindness.

A guided meditation focused on identifying and sitting with self-sabotaging thought patterns, including comparing oneself to others and trying to control what cannot be controlled.

A guided meditation focused on cultivating forgiveness for self and others as a path to resilience during challenging times.

A guided meditation episode from Calgary Mindfulness focusing on how unloving thoughts create suffering and how to release anger through mindfulness practices.

A guided meditation exploring how to cultivate compassion by looking beyond surface behaviors in others, using the iceberg metaphor to understand underlying causes like trauma, sensory overwhelm, and unmet needs.

The host guides a weekly meditation focused on the A Course in Miracles lesson 'I don't know what anything is for.' She explores how we attach meaning to objects, situations, and relationships based on ego goals, using personal examples like cat hair causing anxiety.

A guided meditation session focused on managing anger and developing self-control through mindfulness techniques.

A guided meditation session from Calgary Mindfulness focusing on finding inner peace during turbulent times, featuring teachings from Thich Nhat Hanh about transforming anger through mindfulness.

Rosanna Danilo leads a guided mindfulness meditation focused on cultivating generosity during the Christmas season, redefining generosity as giving presence rather than material gifts.

This guided meditation focuses on using mindfulness to manage depressive thoughts, particularly those related to lack of control over external circumstances like health, finances, and family.

A guided meditation session focusing on using mindfulness strategies to inquire into and manage depression, with the host sharing personal experiences of parenting regrets and family stress while teaching body scan techniques and somatic awareness practices.

This guided meditation episode from Calgary Mindfulness focuses on using mindfulness techniques to explore and manage depression.

A guided loving kindness meditation session focused on Remembrance Day, exploring how meditation can help bring peace to the planet by transforming our hearts and thoughts.

A guided meditation focused on connecting with ancestors and deceased loved ones for All Souls Day, incorporating visualization, forgiveness practices, and personal stories about ancestral suffering and resilience.

This guided meditation episode explores how to manage emotional intensity, particularly rage and anger, by examining their roots in scarcity thinking and societal influences like social media algorithms.

This guided meditation episode from Calgary Mindfulness focuses on identifying and working with 'toxic mistrust' thoughts—those that undermine trust in oneself, close relationships, and the world.

This guided meditation episode focuses on developing 'embodied presence' as a way to handle emotions and align with personal values.

A guided body scan meditation that moves from feet to head while exploring themes of self-compassion, intergenerational healing, and finding power through mindful presence rather than external control.

This guided meditation episode focuses on developing inner strength through embodied presence and mindful breathing, especially during times of public stress.

A guided mindfulness meditation session for the summer solstice, focusing on body awareness and relaxation.

A guided summer solstice meditation focusing on cultivating heartful presence amidst modern stressors like political division, news saturation, and future anxiety.

A guided weekly meditation session focusing on mindfulness and self-care, with an emphasis on releasing victim mentality.

A guided meditation session focusing on self-care through conflict management visualization and mindfulness anchors.

A guided mindfulness meditation session with instructions on posture and breath awareness.

A guided meditation session focusing on mindfulness anchors like body, breath, and gratitude, led by a Calgary-based community.

A guided meditation session that begins with a reflection on a C.S.