Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

The Embodied Presence #2- Connection in Breath - Developing Inner Strength When There's Public Stress

September 21, 2025·16 min·1 clip

Our breathing connects us to most other forms of life on earth, calling to mind unity, togetherness, and a shared future.

This guided meditation episode focuses on developing inner strength through embodied presence and mindful breathing, especially during times of public stress. The host teaches how to use the breath as a 'superpower' to metabolize stress, cultivate gratitude, and choose alignment with personal values in the present moment.

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