Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Annual Summer Solstice Meditation: Heartful Presence, Heartful Living

June 25, 2025·18 min·1 clip

The host presents mindfulness meditation as the treatment for dysregulation, asking 'Am I thinking, saying and doing the things that bring about my highest and best?'

A guided summer solstice meditation focusing on cultivating heartful presence amidst modern stressors like political division, news saturation, and future anxiety. The host shares personal experiences with dysregulation and guides listeners through mindfulness techniques to center themselves and offer compassionate presence to others.

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