Calgary Mindfulness Weekly Meditation · Calgary Mindfulness
Authenticity: A New Year's Meditation for Setting Intention
December 28, 2025·22 min·3 clips
As heard by us
A calm New Year reset that treats authenticity as a practice, not a slogan.
This meditation starts with a seasonal pause and settles into a body scan that asks listeners to bring heart, mind, and body into the same room.
Why you'd press play
Need a New Year reset that starts in the body?
Listen to the show on