Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindfulness & Depression # 2

November 23, 2025·19 min·1 clip

The host guides listeners to ask: 'What would I be if I wasn't holding on to this thought?' while letting go of physical pain with each exhalation.

A guided meditation session focusing on using mindfulness strategies to inquire into and manage depression, with the host sharing personal experiences of parenting regrets and family stress while teaching body scan techniques and somatic awareness practices. The episode emphasizes preventative mental self-care and releasing stored trauma through physical movement and breathwork.

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