Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindful Meditation for Inner Peace

January 11, 2026·16 min·1 clip

Thich Nhat Hanh taught that our real enemies are misunderstanding, discrimination, violence, hatred, and anger—not other people.

A guided meditation session from Calgary Mindfulness focusing on finding inner peace during turbulent times, featuring teachings from Thich Nhat Hanh about transforming anger through mindfulness. The host shares personal struggles with current events while leading practical breathing exercises and mantras for daily application.

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