Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

All Soul's Day: Ancestor Meditation

November 2, 2025·19 min·1 clip

The host shares that her great-grandmother had nine of twelve children die before age five, carrying that grief her whole life.

A guided meditation focused on connecting with ancestors and deceased loved ones for All Souls Day, incorporating visualization, forgiveness practices, and personal stories about ancestral suffering and resilience. The host leads listeners through breathing exercises and imagery to receive loving kindness from those who have passed.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Calgary Mindfulness Weekly Meditation