Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Embodied Presence #3- The Body Scan (Mindfulness Meditation)

September 30, 2025·20 min·2 clips

The host traces belly rubbing as an act of love back through four generations of grandmothers.

A guided body scan meditation that moves from feet to head while exploring themes of self-compassion, intergenerational healing, and finding power through mindful presence rather than external control. The host shares personal stories about physical touch as healing and connects the practice to serving community.

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