Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindfulness & Depression - Part 3

November 30, 2025·20 min·1 clip

The host confesses her peace of mind feels entirely dependent on her teenage son's mood, calling it 'crazy' and 'not good parenting'.

This guided meditation focuses on using mindfulness to manage depressive thoughts, particularly those related to lack of control over external circumstances like health, finances, and family. The host provides a personal example about parenting a teenager and teaches techniques to observe thoughts in the body, release what doesn't serve you, and nurture yourself to regain a sense of agency.

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