Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindfulness of Emotional Intensity in our Thoughts & Emotions

October 26, 2025·20 min·1 clip

The host admits that rage can feel good because 'it feels good to be right' and provides a simple two-step mindfulness process.

This guided meditation episode explores how to manage emotional intensity, particularly rage and anger, by examining their roots in scarcity thinking and societal influences like social media algorithms. The host provides practical mindfulness steps and suggests gratitude as a tool to shift from unhealthy emotional states.

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