Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindfulness Meditation for Defusing Anxiety: Grounding Techniques for the Senses

March 16, 2026·15 min·1 clip

The host introduces the 5-4-3-2-1 grounding exercise to 'reconnect to the body in the event of a mental health crisis' for students struggling with anxiety.

This episode of Calgary Mindfulness guides listeners through a meditation session focused on defusing anxiety. The host introduces a body scan and loving-kindness practice, then teaches the 5-4-3-2-1 sensory grounding technique as a practical tool for managing panic attacks and stressful situations.

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