Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Embodied Presence #4: Mindfulness of Emotions

October 6, 2025·13 min·1 clip

The host defines 'embodied presence' as being aware of thoughts and feelings to stay in the moment and choose skillful responses aligned with our values.

This guided meditation episode focuses on developing 'embodied presence' as a way to handle emotions and align with personal values. The host leads listeners through breathing exercises and reflections to accept and investigate emotions using mindfulness techniques like the RAIN process.

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