Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Forgiveness of Self & Other: The Path to Resilience & Strength in Hard Times

February 15, 2026·17 min·1 clip

The host declares that controlling the meaning we make of circumstances is a superpower, choosing between love or fear, especially for trauma survivors.

A guided meditation focused on cultivating forgiveness for self and others as a path to resilience during challenging times. The host leads listeners through breathwork and reflective practices to release grievances, shift fearful narratives, and find inner peace amid external chaos.

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