Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

My Unloving Thoughts Are The Cause of My Suffering

February 15, 2026·17 min·1 clip

The host asks why we're attached to anger and suffering, suggesting it might give us a false sense of safety and control.

A guided meditation episode from Calgary Mindfulness focusing on how unloving thoughts create suffering and how to release anger through mindfulness practices. The host incorporates neuroscience insights about brain rewiring and offers practical tools like journaling for emotional regulation.

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