Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Self-Sabotage: Mindfulness of Thoughts

March 1, 2026·17 min·1 clip

The meditation teaches that true safety comes from accepting 'our safety does not depend on controlling the outcome.'

A guided meditation focused on identifying and sitting with self-sabotaging thought patterns, including comparing oneself to others and trying to control what cannot be controlled. The host leads listeners through breathwork and body awareness to build resilience against these painful thoughts, emphasizing that safety comes from accepting the present moment rather than controlling outcomes.

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