Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Self Love: Giving Ourselves Loving Kindness

March 8, 2026·16 min·1 clip

The host explains that 'perfection created me perfect' refers to the divine spark within us all, which guides us to be loving and forgiving to ourselves and others.

A guided meditation episode from Calgary Mindfulness focusing on self-love and loving-kindness. The host leads listeners through breath awareness, a grounding technique for managing discomfort, and affirmations from A Course in Miracles, culminating in an exploration of inner divine perfection. Practical advice includes journaling and community question submissions.

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