Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Anger & The Development of Self Control

January 18, 2026·19 min·2 clips

The host explains that meditation work is extremely self-centered, done for ourselves rather than for other people.

A guided meditation session focused on managing anger and developing self-control through mindfulness techniques. The host shares personal examples and philosophical insights about emotional regulation, framing anger as productive energy that needs conscious direction rather than elimination.

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