Calgary Mindfulness Weekly Meditation · Calgary Mindfulness

Mindful Approaches to Exploring Depression

November 17, 2025·19 min·1 clip

The host lists the connected catastrophic thoughts that flood in—'I'm a loser,' 'I'll never raise a family'—and argues we must remind ourselves they are not true.

This guided meditation episode from Calgary Mindfulness focuses on using mindfulness techniques to explore and manage depression. The host leads a body scan with white light visualization, discusses identifying and disarming catastrophic thoughts, and shares personal context about family history with depression.

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