Neil Edge
40 episodes listed below
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This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.Episodes will cover the following and more.How to improve your mental toughnessRemoving the possibility of panic attacks in open water Removing the fear of fast descents on your bike -Removing mental blocks to improve your race times Completely remove performance anxiety (you don't have to just cope with it)4 weeks to race da...
Short reviews from the PlayNext desk, based on the episodes we processed.
Race-day detail and preparation keep this triathlon interview grounded and close to the margin.
Lizzie Rayner's interview stays close to the race-day mechanics, and that is part of its appeal. The torpedo bottle between the bars, carbs every 15 minutes, and a nutrition plan built with a nutritionist give the piece a practical, lived-in feel.
Fast football radio with sharp betting instincts.
Sports talk with a loose screw.
Daily picks with the reasoning attached.
Daily picks with the ledger still open.
Host Neil Edge explores the counterintuitive phenomenon where athletes' confidence drops during periods of consistent, steady training rather than when things go wrong.
Host Neil Edge explains how the autonomic nervous system controls athletic performance, detailing the balance between sympathetic activation and parasympathetic recovery.
The host of The Triathlon Mental Performance Podcast presents three evidence-based mental tools to help athletes transform pre-race anxiety into a performance advantage.
Triathlon mental performance coach Neil Edge discusses the importance of beginning mental preparation during the pre-season, focusing on stress reduction as a foundational element.
Neil Edge introduces Season 2 of the podcast, focusing on mental recovery and performance tips from pro triathletes, while inviting listener support and engagement through various platforms.
Host Neil Edge introduces Season 2 of the podcast, focusing on mental tapering strategies for triathletes in the final four weeks before race day.
Host Neil Edge, a triathlon mental performance coach, discusses strategies to remove the fear of descending fast on a bike, a common challenge for triathletes that affects racing performance.
This episode of the Triathlon Mental Performance Podcast, hosted by coach Neil Edge, focuses on mental anchors as a tool for triathletes to enhance performance.
This episode focuses on developing a mental race day plan for triathletes, covering key skills to enhance performance and overcome common challenges like panic attacks and fear.
Triathlon mental performance coach Neil Edge explores how to stay composed when everything goes wrong in endurance sports, drawing from recent Ironman World Championships and his personal experience with cancer.
Triathlon mental performance coach Neil Edge provides a structured framework for athletes to mentally reset and rebuild during the off-season or pre-season period.
Neil Edge opens Season 2 of The Triathlon Mental Performance Podcast with UK-based pro triathlete Lizzie Rayner, who says this is her first full year as a professional after winning Outlaw Half Nottingham in May 2022.
Neil Edge explains why repeatedly jumping into open water may continue triggering panic rather than automatically removing fear.
Host Neil Edge introduces Season 2 of the Triathlon Mental Performance Podcast, focusing on cognitive load as a crucial concept from cognitive psychology for triathletes.
Host Neil Edge introduces season four of the podcast, focusing on mental tools for triathletes to improve performance and overcome psychological traps in training.
A triathlon mental performance coach discusses the gap between training data and race reality, focusing on the psychobiological model and rate of perceived exertion.
A triathlon mental performance coach discusses why collecting mental tools is not enough and emphasizes the need for a connected system to deploy them effectively.
This episode addresses the fear of descending in triathlon, explaining it as a nervous system issue rather than a bike handling problem.
Triathlon mental performance coach Neil Edge discusses the biggest mental mistake athletes make in early season training: judging sessions instead of letting the system settle.
A triathlon mental performance coach discusses tools and strategies to prevent panic in open water and improve mental toughness.
This episode introduces the podcast and discusses what mental blocks are and two steps to remove them for triathletes.
This episode discusses managing stress levels before race day and introduces a tool to measure stress accurately.
This episode discusses how to avoid setbacks from less-than-expected race times by shifting focus from time-based goals to process-oriented strategies.
This episode introduces the podcast and defines mental toughness for triathletes, explaining its importance and how it can be developed.