The Triathlon Mental Performance Podcast · Neil Edge

What to include in your mental race day plan

·18 min·1 clip

Neil Edge reveals how mastering your mind can help you race faster and overcome triathlon challenges.

This episode focuses on developing a mental race day plan for triathletes, covering key skills to enhance performance and overcome common challenges like panic attacks and fear. Host Neil Edge, a mental performance coach, introduces the podcast's mission and invites listeners to engage through community groups and support.

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