The Triathlon Mental Performance Podcast · Neil Edge

After the Finish Line: Building Mental Structure for the Off or Pre-Season

·14 min·1 clip

Neil Edge identifies the post-season flatness not as loss of drive, but as recovery of identity that needs rebuilding.

Triathlon mental performance coach Neil Edge provides a structured framework for athletes to mentally reset and rebuild during the off-season or pre-season period. He outlines six key steps including proper mental rest, cognitive load reset, identity rebuilding, monotony tolerance training, frustration pattern rewiring, and quiet confidence building to create a strong psychological foundation for the next training cycle.

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