The Triathlon Mental Performance Podcast · Neil Edge

Mental preparation in your pre-season

·11 min·1 clip

Neil Edge reveals mental tools to prevent panic in open water and remove blocks that limit your triathlon pace and power.

Triathlon mental performance coach Neil Edge discusses the importance of beginning mental preparation during the pre-season, focusing on stress reduction as a foundational element. He outlines a practical, step-by-step approach starting with improving sleep quality and managing overwhelm to build a resilient mindset for racing.

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