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Triathlon Podcasts

35 shows and 5,560 episodes sit under Triathlon.

The best triathlon podcasts for every lane: Ironman coaching, open-water swimming, age-group budgets, pro race analysis, and the championship calendar.

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All 35 triathlon shows

The beat, written

What is actually on this beat

A patient coach is working through pacing and recovery. A panel is arguing about draft zones, injuries and race logistics, with jokes cutting across the serious bits. Somewhere else, an old race video or magazine opens a door into triathlon history. The sport’s podcasts divide along those lines: practical coaching, race-week conversation, swim technique, club life and archival obsession. Some assume you know the circuit. Others speak directly to the athlete trying to fit an Ironman plan around work, family and a body that does not always cooperate.

Training without the brochure voice

Listeners seeking a coach who stays with one question long enough to expose the exceptions can turn to Oxygenaddict Triathlon Podcast. Its measured solo style mixes FTP, cadence and aero detail with a protective suspicion of panic training. Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546 is a useful doorway into that approach. The show also makes room for injury, tapering and heat without turning every choice into a crisis.

Age Group Triathlon Podcast speaks to ordinary athletes with budgets, group rides and imperfect schedules. The explanations are companionable and sometimes deliberately repetitive, as if the coach would rather restate the point than lose someone halfway through it. Episode 38- IRONMAN on a Budget and Episode 37- When to Replace Old Triathlon Equipment sit squarely in that practical lane. For swimmers, Episode 72- Advanced Open Water Swimming Skills shows where its remit widens.

Tri Swim Coach Podcast is much less tidy. The poolside banter can be blunt, profane and funny, then suddenly precise about how a body moves through water. TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better captures the anti-fuss attitude, while TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line points toward its appetite for specific technique problems. Open Water Swimming is the tighter route for listeners whose hardest discipline starts before the bike even appears. Triathlon Training is the broader turn for plans, pacing and the work of holding three disciplines together.

Several other shows take narrower practical angles. The Working Triathlete Podcast signals its audience plainly with The Most Important Ironman Workouts Nobody Brags About. Unstoppable With Shangrila Rendon leans hard into swim confidence: take Why Swim Breathing Fails on Race Day and Strong on Bike and Run... but Race-Day Swim Falls Apart?, for example. Triathlon Nutrition Academy separates the kitchen questions from the rest of the plan with How to Lose Weight Without Losing Power and The Problem With Outsourcing Your Nutrition to AI.

When the race becomes the conversation

Feisty Triathlon feels like a knowledgeable group chat that happened to keep recording. The tone can move from travel and training chaos into sharp discussion of the professional sport, with women’s experiences kept near the centre. We're Back Btches #1: What is going on with Kona qualification?! gives that opinionated energy somewhere specific to land. Short-course is exciting, too! with Non Stanford offers a different entry point, while External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry* shows how readily the show can hold racing and health in the same frame.

The REAL Triathlon Podcast is faster and messier. Its panel energy thrives on interruptions, insider shorthand and the feeling that any serious argument may be derailed by a joke before returning with more force. Draft Zones, Burnout, and Back-to-Back Racing: Inside the Realities of Pro Tri Life fits that temperament. So does Racing Fog, Flat Roads, and Fairness: Garrick & Nicole Recap Eagleman 70.3. This is a show for listeners who would rather enter the room mid-argument than receive a polished briefing.

All in Triathlon with Jelle Geens and Aaron Royle keeps the insider knowledge but changes the temperature. The duo works through race mechanics, power numbers and logistics in a looser, warmer exchange, often letting the side story breathe. Oceanside, the best 70.3 ever?! is the obvious race-led start. Final thoughts before 70.3 Geelong showdown moves toward anticipation rather than recap.

For a more concentrated championship-calendar route, Professional Triathlon News has episodes such as Episode 268: The Biggest IRONMAN Field Ever + The Prize Money Debate and Episode 252: IRONMAN 70.3 World Championship Debrief. The Triathlon Hour likewise offers distinct preview and aftermath doors through Ironman 70.3 Oceanside Prediction Show!!! and The Ultimate Ironman 70.3 Oceanside Recap Show! Racing & Events is where to go when the result, field or race-week storyline matters more than tomorrow’s workout.

The club table and the archive box

The Streak Triathlon Podcast listens backward. Its conversational history work begins with concrete objects and events, then wanders productively through old races, equipment and media culture. The uncertainty is part of the charm; this is an enthusiast’s continuing investigation, not a sealed museum label. TSP18: My 1980s Tri Bike is a compact place to begin. TSP15: The 1986 Triathlon International de Paris and The Slough Demos Part 1. A Triathlon History Tour. open wider historical paths.

The #SVT Podcast supplies a different kind of memory: club life preserved in loose conversation. It sounds like people settling in after training, carrying shared shorthand about PBs, transition bags, weather, travel and the inevitable forgotten bit of kit. The room can turn grave around injury or recovery, but warmth and dry teasing remain close. Start here if belonging to the sport matters as much as optimizing it.

IMTalk offers another route into triathlon memory through its named retrospective series. IMTalk's Legends of Triathlon 67 - Helen Jenkins and IMTalk's Legends of Triathlon 64 - Mirinda Carfrae make the entry points clear. Its run also includes direct coaching subjects such as IMTalk Episode 975 - How to do a swimming technique overhaul.

Go back up to Sports when the three-discipline frame is no longer the deciding factor. Cycling is the cleaner turn when the bike has become the whole question. Baseball leads away from endurance sport toward a different rhythm of competition, while Boxing moves toward individual contests without the swim-bike-run structure.

Where to start

For patient, detailed coaching, begin with Oxygenaddict Triathlon Podcast and Power Meter Pacing: How to Ride Smart and Run Strong on Race Day | Ep 546. Choose Feisty Triathlon and We're Back Btches #1: What is going on with Kona qualification?! for lively race-world conversation. Try Tri Swim Coach Podcast and TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better when technique is the immediate problem. For the sport’s older texture, open The Streak Triathlon Podcast with TSP18: My 1980s Tri Bike*.

Featured shows below are part of the PlayNext catalog. Updated weekly.

Featured shows

5 shows, described rather than listed

Each has a written blurb stored with the page, with the role its editor gave it on this beat.

Where to start

5 routes in, one per reader

01Building toward Ironman for the first timeStarts with Oxygenaddict Triathlon Podcast

Starts with session priority and race execution, then adds taper, pacing, and the couch-to-Ironman frame — practical enough to act on after a single episode.

02Swimming is the limiter and the water feels wrongStarts with Tri Swim Coach Podcast

Goes straight at the technique and body-position problems most triathletes carry into the water, without gatekeeping or unnecessary polish.

03Deciding on distance, gear, or budget before committingStarts with Age Group Triathlon Podcast

Episode 38 on Ironman budgets and Episode 31 on whether you need a tri bike cover the questions most athletes Google before signing up.

04Wants pro-race talk and a feel for the broader calendarStarts with The REAL Triathlon Podcast

Assumes you already know the sport and the names — drops straight into draft zones, burnout, and race-week realities without stopping to explain.

05Follows women's triathlon and the championship circuitStarts with Feisty Triathlon

Kona previews, WTCS debriefs, and athlete profiles that sit close to the pro calendar rather than general training advice.

Glossary

Words this beat uses without explaining

70.3

An Ironman-branded half-distance triathlon: 1.2-mile swim, 56-mile bike, 13.1-mile run — the most common stepping stone before a full Ironman.

FTP

Functional Threshold Power — the highest average power output a cyclist can sustain for roughly one hour, used to set training zones and race pacing.

Brick workout

A training session that combines two disciplines back-to-back (usually bike then run) to condition the legs for the transition fatigue unique to triathlon.

Draft zone

The regulated area behind another competitor's bike where drafting is prohibited in non-drafting triathlon; violating it results in a time penalty.

T1 / T2

Transition 1 (swim-to-bike) and Transition 2 (bike-to-run) — the gear-change zones that count as part of total race time and reward practiced routines.

CSS

Critical Swim Speed — a training pace derived from timed swims, used to set effort zones in the pool the way FTP sets zones on the bike.