LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships

Shari Jonas - Parenting Consultant, Educator and Author

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In their own words

If you’re a parent of a young adult, are these questions keeping you up at night; How can I become the best parent to my kids? How can I improve my communication with them? How can we connect better? How can I help them to become more confident, resilient and independent? What can I do to motivate them? Why don't they respect me? Why don't they want to hang out with me? If you're searching for these answers, this podcast is for you. I'm Shari Jonas and this is LAUNCH. Where I offer honest, no BS parenting tips that will...

As heard by us

Based on 6 episodes we listened to · September 2026

LAUNCH turns adult-child struggles over independence into practical conversations about attachment, boundaries, listening, and support.

LAUNCH starts where parenting advice often gets awkward: the child is grown, but the relationship still needs work. Shari Jonas uses guest interviews to examine the choices parents make when adult children are struggling with independence, motivation, mental health, or life at…

Read our full review in PlayNext →

Why you'd press play

Grocery shopping sounds trivial until your adult child says they are afraid they can't do it.

Press play if you want

  • to hear a 25-year-old explain why independence still needs a safe place to land
  • to find words for boundaries when addiction or mental health makes conversations feel loaded
Read the full recommendation in PlayNext →

Talks about

Best episodes of LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships

Short reviews from the PlayNext desk, based on the episodes we processed.

#54: Is Your Adult Child Struggling to Make Friends? Why Social Skills Are So Important & What You Can Do to Help

A grounded look at social skills as teachable tools for friendship, workplace communication, and greater independence.

This episode centers on adult children who pull back socially, struggle to form friendships, or carry anxiety into everyday interaction. Mara McLaughlin of IRL Social Skills frames social ability as a practical ingredient in confidence and independence, not a vague personality…

#67: A Young Adult's Surprising Advice to Parents

A plainspoken look at why control can backfire when young adults are trying to be heard.

This conversation keeps its focus on the strain between protecting young adults and letting them claim some room of their own. The guest's strongest point is simple: control can come wrapped in love, but it still lands as trapping when a young person feels powerless and unheard.

Podcasts like LAUNCH: Parenting Tips for Raising Adult Children & Building Better Relationships

Episodes

  1. 1

    #67: A Young Adult's Surprising Advice to Parents

    Control can feel like a trap.

    ·55m·18 clips
  2. 2

    #41: How the Practice of Gratitude Can Shift Your Adult Child's Mindset from Hopelessness to Possibility

    ·19m
  3. 3

    #46: 8 Confidence Building Strategies for Adult Children | The Key to Independence

    ·13m
  4. 4

    #55: Emotional Intelligence and Failure to Launch | Helping Your Adult Child Improve Communication & Develop Emotional Maturity

    ·17m
  5. 5

    #45: How Our Mothers Influence Our Self and How We Parent | Healing the Mother Wound

    Hidden gem

    Shari Jonas speaks with Nicole Weston, a transformational life coach, social worker, and creator of the Divine Leadership Framework, about the mother wound and how it shapes identity, self-confidence, and parenting.

    ·1h 9m·4 clips
  6. 6

    #48: Failure to Launch in Adult Children: What Parents Can Do When Nothing Has Worked

    Their room is their whole world, and they come out of it for bathroom breaks and sustenance.

    ·24m·1 clip
  7. 7

    #53: The Secret to Learning How to Help Your Unmotivated, Unhappy and Withdrawn Adult Child

    Hidden gem

    Shari Jonas speaks with Julia Black about adult children who seem unmotivated and withdrawn.

    ·1h 7m·4 clips
  8. 8

    #65: How to Help Your Adult Child Find Joy Through Real Connection

    Hidden gem

    Shari Jonas talks with Laura Hope Whitaker, CEO of ESP and author of The Joy Exchange.

    ·49m·3 clips
  9. 9

    #69: The Dirtiest Word in Parenting Adult Children | And This One Is for Every Parent

    Expert psychotherapist Catherine Hickam reveals the dirtiest word in parenting adult children (assumptions) and shares her transformational personal story of redemption with her father.

    ·1h 6m·3 clips
  10. 10

    #58: Why Your Adult Child Ignores Everything You Say and How to Fix It

    ·17m
  11. 11

    #70: How to Tell If Your Adult Child Has a Video Gaming Addiction | A 30-Year-Old Shares His Story of Recovery

    Hidden gem

    Gaming may not be the real problem.

    ·1h 4m·2 clips
  12. 12

    #68: For Parents of Adult Children Who Have Tried Everything: First Roots, Then Wings

    ·11m
  13. 13

    #56: Understand Your Attachment Style and Become a Better Parent

    Hidden gem

    Sherry Jonas opens with a parent-focused question.

    ·1h 8m·4 clips
  14. 14

    #51: When Your Adult Child Is Suicidal: What Every Parent Must Do Right Now

    Hidden gem

    The conversation centers on what parents should do when a young adult is suicidal.

    ·1h 2m·5 clips
  15. 15

    #52: How to Help Your Adult Child Build Real Connections, Confidence, and Happiness

    Hidden gem

    Shari Jonas hosts a podcast for parents of unmotivated adult children (20s-30s) struggling to launch into independence.

    ·19m
  16. 16

    #62: Parenting Adult Children with Addiction and Mental Health Issues | Advice from a Therapist in Recovery

    Hidden gem

    Sherry Jonas interviews Susan Raphael, addiction clinician and author, about supporting adult children struggling with addiction and mental health.

    ·1h 10m·1 clip
  17. 17

    #44: Parents as Leaders: How to Raise Strong, Confident and Independent Adults

    Hidden gem

    Sherry Jonas talks with Janet Krebs about parenting adult children.

    ·1h 1m·4 clips
  18. 18

    #50: What Young Adults Need Most From Their Parents: A Heartfelt Conversation With a 25-Year-Old

    Hidden gem

    Shari Jonas marks Launch episode 50 by interviewing Andy, a 25-year-old who is completing a master's in counseling and psychotherapy and volunteering with Kids Help Phone and NEDIC.

    ·1h 14m
  19. 19

    #64: How to Love Living with Your Adult Child | A Conversation with Julie Lythcott-Haims

    Hidden gem

    Julie Lithcott-Hames joins the show to talk about overprotective parenting, young adults, and the difficult work of letting go.

    ·1h 4m·4 clips
  20. 20

    #42: Will I Have Enough Money to Retire If My Adult Kids Are Still Living at Home? Financial Advice for Parents

    Hidden gem

    Eric Mangold of Argosy Wealth Management tells parents in their 50s and 60s that retirement has shifted from pensions to self-funded nest eggs, with 38% of Americans saving nothing and 50% fearing they will not have enough.

    ·39m·2 clips
  21. 21

    #43: How Healing Childhood Trauma from a Narcissistic Parent Can Deepen Your Connection With Your Child

    Hidden gem

    Shari Jonas interviews Maria Rieger, an author, speaker, and certified inner child reparenting coach, about how healing childhood trauma changes parenting.

    ·1h 5m·4 clips
  22. 22

    #49: Is Parental Estrangement Permanent? One Mother's Healing Journey

    Hidden gem

    Crystal Allen returns to Launch after episode 16, where she had described estrangement from two adult children and the trauma she was uncovering in therapy.

    ·44m·2 clips
  23. 23

    #60: Truth Bombs, Tough Love and Tips for Parents of Struggling Adult Children

    Hidden gem

    A private school consequence gets things started.

    ·35m·2 clips
  24. 24

    #54: Is Your Adult Child Struggling to Make Friends? Why Social Skills Are So Important & What You Can Do to Help

    Hidden gem

    Friendship is not extra.

    ·39m·2 clips
  25. 25

    #59: Modeling Resilience: Why Parents of Adult Children Must Learn to Manage Their Stress

    Hidden gem

    Dr.

    ·36m·2 clips
  26. 26

    #47 How Harmful is Loneliness and Isolation for Kids’ Mental Health? You'll Be Shocked to Discover

    Hidden gem

    Shari Jonas and Elaine Yuskoski focus on how isolation can intensify video gaming addiction, using Bruce Alexander’s Rat Park experiment and a 2019 American Psychological Association study as anchors.

    ·55m·3 clips
  27. 27

    #61: Parenting Adult Children Who Are Struggling to Function: The Power of Collaboration, Modelling and Expectations

    Hidden gem

    Sherry Jonas speaks with Dr.

    ·54m·3 clips
  28. 28

    #57: I’m an Adult, You Can’t Tell Me What To Do or Can You?

    Shari Jonas addresses parents struggling with adult children who declare independence while remaining dependent, explaining why parents feel powerless and offering strategies to regain authority through communication and boundary-setting.

    ·15m·1 clip
  29. 29

    #72: The Apology Ache: Healing Parental Hurt & Breaking Toxic Cycles

    Host Shari Jonas interviews counselor Paula Yost about healing from parental wounds and breaking toxic generational patterns.

    Apr 15, 2026·39m
  30. 30

    #71: How to Get Your Adult Child to Become Responsible at Home

    Apr 1, 2026·10m
  31. 31

    #66: Helicopter Parenting and Failure to Launch | Is There a Connection?

    Feb 20, 2026·8m
  32. 32

    #63: Why Your Adult Child Stays Stuck | The Single Most Important Factor

    Jan 31, 2026·8m
  33. 33

    #40: How to Develop Resilience and Emotional Regulation in Young Adults: What Parents Need to Know

    A parenting expert discusses resilience and emotional regulation for young adults with a clinical social worker.

    Sep 6, 2025·1h 3m
  34. 34

    #39 Guilt-Free Advice from a Divorce Coach & How to Handle Your Adult Kids

    Aug 30, 2025·43m
  35. 35

    #38: Words of Wisdom from Troubled Youth | What Every Parent Needs to Hear

    Aug 27, 2025·6m
  36. 36

    #37: The Language of Relationships: Understanding These Therapy Terms Could Drastically Improve How You Communicate and Connect with Your Adult Child.

    Aug 23, 2025·20m
  37. 37

    #36: The Inspiring Story of a Young Woman Who - With the Encouragement of Her Parents - Refused to Let Her Learning Disability Define Her.

    Aug 20, 2025·36m
  38. 38

    #35: How to Raise Respectful, Responsible, Independent Adults While They're Living at Home and the Game-Changing Resource That Makes It Possible

    Aug 16, 2025·16m
  39. 39

    #34: Was Your Child Bullied? The Shocking Truth About the Effects of Bullying and Gaslighting and What Parents Can Do

    Aug 5, 2025·58m
  40. 40

    #33: Survey Reveals What Parents of Struggling Adult Children Worry About Most

    Jul 29, 2025·17m
  41. 41

    #32: Change Starts With You: How One Mom’s Journey Helped Her Daughter Find Happiness Again

    Jul 17, 2025·41m
  42. 42

    #31: My Stay-at-Home Adult Child is NEET: What That Means and What Parents Can Do to Help

    Jul 10, 2025·9m
  43. 43

    #30: Helping Your Adult Child Discover Their Strengths and Find Their Path: Advice from a Career Coach

    Jul 3, 2025·1h
  44. 44

    #29: You’re Only as Happy as Your Saddest Child - But Is That Holding You Back from Helping Them?

    Jun 26, 2025·17m
  45. 45

    #28 Stop Walking on Eggshells and Start Parenting With Confidence

    Jun 14, 2025·1h 21m
  46. 46

    #27: How to Have an Honest Conversation with Your Adult Kid to Become the Parent They Need Right Now

    This episode explores how parents can improve their relationship with their adult children by reflecting on their own parenting legacy.

    Jun 7, 2025·22m
  47. 47

    #26: What Happens When You Meet Your Kids Where They Are: One Mom’s Inspiring Journey Raising Neurodivergent Children and Powerful Lessons for All Parents

    May 30, 2025·1h 7m
  48. 48

    #25: Stop Comparing Your Kid: The Key to Helping Your Adult Child Discover Themself

    May 24, 2025·23m
  49. 49

    #24: How to Tell if Your Adult Child Is Addicted to Video Games; One Mom’s Powerful Story of How She Saved Her Son’s Life

    Host Shari Jonas interviews Elaine Yuskoski about her journey helping families deal with video gaming addiction in young adults.

    May 17, 2025·1h 5m
  50. 50

    #23: Your Mental Health: Who’s Taking Care of You While You Take Care of Everyone Else?

    May 14, 2025·8m
  51. 51

    #22: Rat Park Study | My Kid Spends All Their Time in Their Room: How Loneliness Can Be the Cause of Addiction

    May 10, 2025·19m
  52. 52

    #21: The Parenting Shift from Coach to Advisor: How to Communicate with Your Adult Child to Build a Lifelong Friendship

    A parenting expert interviews a pastor and his daughter about strategies for communicating with adult children, shifting from a coaching to an advisory role.

    May 2, 2025·56m
  53. 53

    #20: The Art of Raising Kids Who Want to Hang Out With You | Parenting Advice That Builds the Deepest Parent-Child Connection

    Apr 15, 2025·20m
  54. 54

    #19: Parenting Through Alcohol Addiction: One Mother’s Journey of Personal Growth Through Her Son’s Struggle to Sobriety

    Apr 5, 2025·57m
  55. 55

    #18: Why is My Adult Kid Still Acting Like a Child? The 2 Hidden Causes You’ve Probably Never Heard Of

    Mar 31, 2025·10m
  56. 56

    #17: Breaking the Trauma Cycle: How to Stop Parenting Your Adult Kids Through the Lens of Your Negative Childhood

    Mar 22, 2025·15m
  57. 57

    #16: Parental Estrangement: When Your Adult Child Goes No Contact - An Estranged Parent Shares Her Personal Story

    Mar 15, 2025·1h 2m
  58. 58

    #15: Why is My Adult Child So Angry With Me?

    Mar 7, 2025·19m
  59. 59

    #14: Is Your Adult Child Still Living With You and Driving You Crazy?

    Feb 28, 2025·17m
  60. 60

    #13: ADHD in Young Adults: A Psychologist Reveals the Symptoms Most Parents Don't Know

    Feb 19, 2025·55m
  61. 61

    #12: How Parents Are Unintentionally Holding Their Adult Children Back and What You Can Do Instead

    Feb 2, 2025·14m
  62. 62

    #11: How Can I Teach My Kids About Money When I Know Nothing About It?

    Jan 18, 2025·23m
  63. 63

    #10: How Parents Can Teach Their Young Adults to Set Goals and Plan for Their Future: The Secret Skill to a Fulfilling Life

    Jan 11, 2025·16m
  64. 64

    #9: If You Do Nothing Else For Your Kid - Teach Them These 10 Life Skills

    Jan 5, 2025·19m
  65. 65

    #8: Mental Illness in Teens and Young Adults: How to Spot the Signs, Start the Conversation, and Get Professional Help

    Dec 23, 2024·17m
  66. 66

    #7: Substance Abuse and Alcohol Addiction in Young Adults: How Parents Can Tell If Their Child Has a Problem and What to Do Next

    Dec 15, 2024·20m
  67. 67

    #6: How I Taught My Kids to Be Self-Confident: Wake Up Every Day and Do This One Thing

    Nov 12, 2024·18m
  68. 68

    #5: How to Help Your Unmotivated Adult Child Take Action, Find Purpose, and Build Confidence: The 5-Step Guide for Parents

    Nov 10, 2024·17m
  69. 69

    #4: The Art of Communicating with your Adult Child

    Nov 8, 2024·26m
  70. 70

    #3: How Parents Can Build a Stronger, More Meaningful Relationship with Their Adult Child: The Secret to a Long-Lasting Connection

    This episode offers actionable steps for parents to build better relationships with their adult children and help them become independent.

    Nov 3, 2024·23m
  71. 71

    #2: How to Prevent Failure to Launch in Adult Children and It’s Not Rocket Science

    Oct 28, 2024·15m
  72. 72

    #1: My Adult Child is Struggling: The 15 Signs of Failure to Launch that Every Parents Needs to Know

    Oct 26, 2024·16m