PCOS Fitness Coach
41 episodes listed below
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I help bloated women with PCOS lose fat and gain muscle faster & easier 💖
Based on 5 episodes we listened to · September 2026
Coach Meg connects metabolism, PCOS and dieting plateaus to the everyday conditions that make health habits sustainable.
Balance by Science turns questions about fat loss and metabolism into direct, conversational coaching. Coach Meg explains how PCOS, insulin resistance, dieting history, stress and exercise can affect progress, often moving from a basic definition to practical factors someone can…
From a mustard-yellow bedroom to tax season, your health habits get a real-life stress test.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt, practical look at what can drive blood pressure up.
Coach Meg treats blood pressure as something shaped by daily habits, not just a number to chase with medication. She ties the subject to processed food high in sodium, potassium balance, sleep, inflammation, fast food, water intake, and recovery, then keeps the focus on changes…
A practical take on using space to support healthier habits.
The episode frames romanticizing your life as a set of small, repeatable changes that make healthy habits easier to keep. It is strongest when that idea is made tangible through a room refresh, a new duvet cover, a calmer sleep setup, and the larger point that the surrounding…
PCOS is framed as a real weight-loss barrier, not a character flaw.
The episode treats weight loss with PCOS as a real challenge, not a matter of simple willpower. It points to genetics, lifestyle habits, elevated androgens, insulin resistance, appetite regulation, and a lower basal metabolic rate, while keeping the focus on root causes instead…
A practical look at reverse dieting and when a maintenance phase may be the better call.
Coach Meg takes a plain look at reverse dieting and when a slow calorie increase actually makes sense. She keeps the focus on small 100 to 200 calorie bumps, and on the more basic question underneath it all: is someone under eating, or just running too hard for too long?
A clear metabolism reset for anyone stuck plateauing after dieting harder and harder.
Coach Meg spends the episode making metabolism feel less like a mystery and more like a chain of plain cause and effect. She walks through how the body turns food into energy, why some people seem to burn calories faster, and why that alone does not promise better long-term…
Birth choices, argued in plain language.
Warm health talk for messy real life.
Coach Meg debunks common unnecessary supplements like BCAAs, detox teas, and fat loss pills while recommending science-backed supplements like creatine, collagen, and beef liver capsules.
Coach Meg explains reverse dieting - a method of slowly increasing calories after a dieting phase to minimize fat gain while returning to maintenance levels.
Coach Meg explores why people struggle to commit to fitness long-term, using a client's story of bouncing between extreme diets like Optavia and Weight Watchers.
Coach Meg from Balanced by Science provides a comprehensive guide on managing blood pressure naturally, aiming to reduce or eliminate medication dependence.
Coach Meg from Balance by Science explains why weight loss is particularly challenging for individuals with Polycystic Ovary Syndrome (PCOS), focusing on the roles of insulin resistance and hormonal imbalances like elevated androgens.
Coach Meg explains the science behind metabolism, identifies common habits that slow it down (like sugary drinks, yo-yo dieting, and excessive cardio), and details how chronic stress and prolonged dieting can lead to hormonal issues like insulin resistance.
Host Coach Meg provides an educational deep dive into insulin resistance, explaining its role in weight gain and fat loss struggles, its connection to conditions like PCOS and type 2 diabetes, and advocating for lifestyle and dietary solutions over medication.
Coach Meg shares her personal journey with Polycystic Ovary Syndrome (PCOS), explaining the four different types of PCOS and challenging conventional medical advice about birth control.
Coach Meg explains the four different types of PCOS—insulin resistant, post-birth control, inflammatory, and adrenal—and why identifying your specific type is crucial for addressing root causes.
Coach Meg breaks down the science behind weight management, explaining why the simple 'calories in vs.
Coach Meg of Balance by Science provides a comprehensive guide to understanding and naturally reversing Polycystic Ovarian Syndrome (PCOS).
Romanticizing your life gets practical fast.