Coach Meg reveals she's reversing her own PCOS after doctors just threw birth control at the problem.
Coach Meg of Balance by Science provides a comprehensive guide to understanding and naturally reversing Polycystic Ovarian Syndrome (PCOS). She breaks down the four distinct types of PCOS—insulin resistance, inflammatory, pill-induced, and adrenal—and emphasizes the critical need for personalized, root-cause treatment plans over generic solutions like birth control. The episode blends her personal seven-month reversal journey with actionable advice on diet, exercise, stress management, and targeted supplementation.
