Coach Meg prescribes two days of weight training and one day of incline walking to strengthen your heart.
As heard by us
A blunt, practical look at what can drive blood pressure up.
Coach Meg treats blood pressure as something shaped by daily habits, not just a number to chase with medication. She ties the subject to processed food high in sodium, potassium balance, sleep, inflammation, fast food, water intake, and recovery, then keeps the focus on changes…
Why you'd press play
You want the root causes behind high blood pressure, not just a medication-only answer.
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