Fat loss: is it really just calories in vs. calories out?

·13 min·1 clip

Coach Meg reveals that the calories you lose weight at should never be the calories you eat long-term.

Coach Meg breaks down the science behind weight management, explaining why the simple 'calories in vs. calories out' model often fails. She details the four key nutrition phases—maintenance, bulk, cut, and reverse diet—and emphasizes that sustainable fat loss requires understanding your metabolism, not just extreme calorie restriction.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Balance by Science