Coach Meg asks if you feel guilty when you relax or constantly run late as signs your stress is wrecking your metabolism.
As heard by us
A clear metabolism reset for anyone stuck plateauing after dieting harder and harder.
Coach Meg spends the episode making metabolism feel less like a mystery and more like a chain of plain cause and effect. She walks through how the body turns food into energy, why some people seem to burn calories faster, and why that alone does not promise better long-term…
Why you'd press play
When your plateau is getting louder than your motivation, start here.
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