Insulin resistance- what is it and what do I do with it?

·14 min·1 clip

Coach Meg warns that medication like metformin often has side effects as bad as the original problem.

Host Coach Meg provides an educational deep dive into insulin resistance, explaining its role in weight gain and fat loss struggles, its connection to conditions like PCOS and type 2 diabetes, and advocating for lifestyle and dietary solutions over medication. She outlines actionable steps involving sleep, stress management, exercise, and whole-food diets like the Mediterranean approach, supported by a client success story.

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