Balance by Science · PCOS Fitness Coach
Reverse dieting: What it is, when you need it, and how to properly execute
·17 min·1 clip
Coach Meg reveals that maintenance phases can still produce fat loss and are nourishing for your body.
As heard by us
A practical look at reverse dieting and when a maintenance phase may be the better call.
Coach Meg takes a plain look at reverse dieting and when a slow calorie increase actually makes sense. She keeps the focus on small 100 to 200 calorie bumps, and on the more basic question underneath it all: is someone under eating, or just running too hard for too long?
Why you'd press play
Trying to stop guessing whether you need a reverse diet?
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