Happy & Healthy with Amy

Amy Lang

358 episodes listed below

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Midlife health, explained with purpose.

The gist

Happy & Healthy with Amy treats midlife as a pivotal window for protecting memory, mobility, and long-term health. Amy Lang pairs solo teaching with expert conversations on habits, exercise, nutrition guidelines, pain-free movement, and the beliefs that keep people stuck.

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About Happy & Healthy with Amy

Happy & Healthy with Amy is a health and aging show with a specific center of gravity: women in midlife who are thinking seriously about brain health. It does not treat menopause as a side plot. It treats it as a major biological and behavioral turning point. Amy Lang returns often to Alzheimer's prevention, dementia risk, hot flashes, brain fog, and the question of what can still be changed before symptoms appear. The show is practical without being casual. It likes evidence, but it also cares about the emotional mechanics that make healthy choices difficult. That gives the episodes a useful range. A conversation with Dr. Howie Jacobson can move from shame and triggers to the difference between intellectual insight and real behavioral change. A movement episode with Jackie Bachmeier can start with gym intimidation and injury fear, then connect leg strength, mobility, and long-term independence. Marian Barnick's appearances bring attention to automated movement patterns and the way the brain can keep pain or dysfunction in place. Solo episodes widen the frame. Amy challenges common beliefs about aging, family history, and miracle-drug thinking, especially when those beliefs lead people to wait instead of act. She also takes on dietary guidelines, comparing U.S. recommendations with guidance from other countries and asking what happens when science, culture wars, influencers, and industry money collide. The result is not a generic wellness show. It is a guided case for taking midlife health seriously before crisis arrives. The tone is steady, explanatory, and sometimes pointed. It favors plain-language definitions, repeated key ideas, and a move from principle to next step. Listeners who want fast hacks may find it too deliberate. Listeners who want a structured argument for protecting memory, mobility, and confidence will find a clear editorial spine.

Made for: For women in midlife who want practical, evidence-aware guidance on menopause, Alzheimer's prevention, movement, nutrition, and habit change. It especially suits listeners who are tired of fatalistic messages about aging.

What sets it apart: The show links brain health to daily behavior without reducing either one to slogans. Its strongest episodes connect research, coaching psychology, and family concern into clear choices around movement, food, shame, and long-term cognitive resilience.

In their own words

Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.For more information, visit www.moxie-club.com

As heard by us

Based on 4 episodes we listened to · September 2026

Amy Lang turns behavior-change theory into practical questions about movement, eating, menopause and protecting independence later in life.

Amy Lang keeps bringing health advice back to the moment when knowledge has to become action. Happy & Healthy with Amy moves between guest conversations and direct explanations, connecting behavior change with brain health, menopause and independence in later life.

Read our full review in PlayNext →

Why you'd press play

A forgotten hop meets cookie panic, if you like your health advice rooted in real-life friction.

Press play if you want

an exercise conversation where an active 89-year-old life is the real fitness goal
behavior-change psychology that explains why insight alone can leave you stuck

Read the full recommendation in PlayNext →

menopause and brain healthAlzheimer's preventionhabit change and shameexercise and leg strengthpain-free movementdietary guidelinesplant-forward nutritionaging beliefs

Talks about

Health & Fitness Women's Health

Best episodes of Happy & Healthy with Amy

Short reviews from the PlayNext desk, based on the episodes we processed.

Why Your Worst Habits Make Complete Sense with Dr. Howie Jacobson (Part 2 of 2)Apr 8, 2026

A calm case for compassion as a way to interrupt shame.

The episode treats coherence as a way to make shame less sticky, showing how ordinary reactions can look less self-defeating once they are understood.

Why Knowing What to Do Isn't Enough with Dr. Howie Jacobson (Part 1 of 2)Apr 1, 2026

Insight matters here, but the real question is how it turns into change.

This episode treats menopause as more than a health milestone and keeps returning to a plain point: knowing a pattern is not the same as breaking it. Dr. Howie Jacobson makes that case by showing how someone can see the shape of a problem and still feel stuck in it.

7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie BachmeierMar 25, 2026

A grounded reminder that movement is about function, confidence, and long-term health.

Jackie Bachmeier keeps the focus on movement as function rather than appearance. The conversation pushes past the usual fixation on ripped abs and big biceps, and instead gives weight to brain health, ankle mobility, balance, fall prevention, injury recovery, and confidence in…

What Dietary Guidelines Look Like: The World vs The U.S.Feb 18, 2026

A clear, forceful argument for plant-forward guidance and a move away from the old meat-and-butter default.

Happy & Healthy with Amy makes a straightforward argument from two dinner plates: U.S. dietary guidance drifted away from the plant-forward approach used in several other countries.

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Find your next episode

About Happy & Healthy with Amy

In their own words

As heard by us

Why you'd press play

Talks about

Best episodes of Happy & Healthy with Amy

Podcasts like Happy & Healthy with Amy

Episodes

Alzheimer’s Prevention: What You Can Do Before Symptoms Start

Alzheimer’s Prevention: The 3 Levels You Need To Know

Early Signs of Alzheimer's That Aren’t Memory Loss

Alzheimer’s Early Diagnosis: When Should You See a Neurologist?

Understanding ARIA: How Risky Are Leqembi and Kisunla?

Do Leqembi and Kisunla Work? The 2 Key Factors

Exercise After 50 with Dr. Cody Sipe: What Actually Matters for Healthy Aging?

What Your Urges Are Trying to Tell You

Emotional Literacy: The Ability to Say What You Actually Feel

Notice and Name It: The Brain Science of Putting Feelings Into Words

Strength Spotting: How to Silence Your Inner Critic and Dismantle Limiting Beliefs

Alzheimer’s Diagnosis: What to Put in Place Now with Sandra Newsome (Part 3 of 3)

Alzheimer’s Diagnosis: How to Start "The Conversation" with Sandra Newsome (Part 2 of 3)

Alzheimer’s Diagnosis: The Conversation to Start Early with Sandra Newsome

Protect Your Brain with the MIND Diet: How It Fights the Four Horsemen of Alzheimer’s

Alzheimer’s Risk in Women vs. Men: What’s Different

Neuroinflammation and Brain Health: 8 Steps To Protect Your Brain in Midlife

Alzheimer’s Drugs: Why Amyloid Removal May Not Be Enough

How to Build an Alzheimer’s Care Team

After an Alzheimer’s Diagnosis: A Family Checklist

My Mom Was Diagnosed with Alzheimer's. Am I Next?

Alzheimer’s Prevention: What the Cochrane Review Means

GLP-1s and Alzheimer’s Prevention: Hope or Hype?

Gum Disease, Menopause & Your Alzheimer's Risk

Why Your Worst Habits Make Complete Sense with Dr. Howie Jacobson (Part 2 of 2)

Why Knowing What to Do Isn't Enough with Dr. Howie Jacobson (Part 1 of 2)

7 Reasons You're Not Exercising (And How To Fix Each One) with Jackie Bachmeier

Strength Training for Brain Health with Marian Barnick

How to Retrain Your Brain for Pain-Free Movement with Marian Barnick

HOW You Move Can Protect Your Brain During Menopause | with Marian Barnick

The 5 Biggest Brain Health Mistakes

What Dietary Guidelines Look Like: The World vs The U.S.

The Contradictions, Culture Wars, and Double Standards: What The 2025 Dietary Guidelines Reveal

The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines

Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It

Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits

Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm

Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals

Top 10 Lessons of 2025: Year In Review

Boost Your Brain Health: How To Rebuild Self-Trust

Personalize Your Plan: The 5 Keys to Making Habits Stick

The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals

The 5 As of Alzheimer's Progression: Beyond Memory Loss

4 Prompts for a Gratitude Practice that Protects Your Brain Against Alzheimer's

Does The Brain Eat Itself During Menopause? The Truth About Estrogen, MHT, and Brain Health

Embracing Aging with Allison McCune Davis

How to Navigate Alzheimer’s Grief Before and After Loss

The Truth About Protein, Processed Foods, and Menopause with Dietitian Luca Pasquariello

How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals

Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka

From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross

Zinnia: A Powerful New Tool for Dementia Caregivers with CEO Bill Uniowski

When Connection Hurts: Communication Breakdowns

When Your Inner Critic Runs The Show

The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress

Is Your Attachment Style Sabotaging Your Brain Health?

When Social Connection Hurts: The People-Pleasing Brain Trap

Why Social Connection Protects Your Brain

The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now

Letting Go and Looking Forward: Your Second Spring

7 Proven Strategies for Menopausal Sleep Relief

The Power of Journaling: From Racing Thoughts to Restful Nights

5 Essential Habits For Reversing Menopause Weight Gain

Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart

Alcohol and Sleep: The Silent Threat to Your Brain Health

Overcoming Ageism: 5 Mindset Shifts for Thriving After 50

Memory Basics Part 3: What's Normal Aging, What's Not

Memory Basics Part 2: How Your Brain Stores Memories

Memory Basics Part 1: The 4 Main Kinds of Memory and Why They Matter

BONUS Beating Brain Fog Part 3 - Find Your Flow and Mental Clarity

Beating Brain Fog Part 2 - From Foggy to Focused