Katie Wells
500 episodes listed below
PRESS PLAY
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Based on 6 episodes we listened to · June 2026
A family-centered wellness show about food, supplements, parenting, and body routines for health-curious parents.
The Wellness Mama Podcast is a family-facing wellness interview show in Health & Fitness, with occasional solo teaching episodes. In this sample, the feed moves from midlife food timing with Nagina Abdullah to a supplement-skeptical conversation with Robyn Openshaw, then into…
On Katie Wells' wellness map, your liver and the Shroud of Turin are neighboring stops.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A reflective conversation about light, embodiment, and the stories people build around faith and history.
The discussion moves between wellness, faith, and history, asking what light might mean to a body, how the Shroud of Turin has been studied, and why Mary Magdalene can seem different when she is treated as a more central figure.
A grounded look at how the drama triangle can surface in family life.
The episode looks at the drama triangle through parenting and family relationships, and it keeps the examples grounded in everyday tension: parent-child dynamics, sibling conflict, friendships, and romantic relationships.
A whole-body look at exogenous hormones through mitochondrial health, stress, cortisol, and mineral status.
The episode sets exogenous hormones inside a wider question: what might the body need before those decisions are made? The host links mitochondrial health, nervous system safety, stress, cortisol, and mineral status into a steady whole-body frame.
A diaper discussion that turns into a case for regenerative parenting products and less waste.
The conversation starts with diapers and moves into waste, mobility, and a regenerative take on parenting products. The speaker makes the case for elimination communication and says parents can get babies out of diapers in 12 to 18 months.
A measured look at hormone therapy, risk, and the long view of women's health.
Menopause is framed as more than a symptom checklist, with hormone therapy placed inside a larger women's-health conversation about bone mineral density, cardiovascular health, muscle mass, gut health, and breast-protective effects.
A grounded fitness discussion that links everyday movement and targeted training to women's quality of life.
The Wellness Mama Podcast frames women's fitness as part of physiology, daily life, and aging rather than a separate project to manage. In conversation with Dr.
A calm, clear argument for naming pain before it hardens into identity.
Phoenix White and Katie keep the focus on a simple but useful idea: pain needs to be named, not dressed up or rushed past. Phoenix's point lands because it stays concrete.
A measured primer on red light therapy, where wavelength and dose matter as much as the promise.
Red light therapy gets a careful, practical hearing here without being treated as a cure-all. The host separates red light from near-infrared light, explains why dose and distance matter, and keeps returning to the evidence around musculoskeletal pain, recovery, whole-body use,…
Practice ownership without the performance mask.
Creative lives, community care, real talk.
The episode explores why a body that stays in a sympathetic, fight-or-flight state may have a hard time settling down and healing.
Katie opens by framing the conversation around why rhythm, not just willpower, matters for energy and metabolism.
The host discusses the importance of proper hydration and electrolytes for overall health, promoting a sponsor's electrolyte drink.
The host discusses the importance of clean nutrition for kids and promotes a children's vitamin brand.
This episode discusses the importance of proper hydration and electrolyte balance for overall health, featuring a sponsor segment for Element.
The guest joins the conversation to talk about the Shroud of Turin and the idea that the image on the cloth may point to something beyond ordinary material methods.
She spends the episode unpacking the drama triangle.
Katie interviews Miki Agrawal about her innovative approach to tackling plastic waste through Hero diapers, which use fungi to biodegrade diapers in landfills.
The host talks with Phoenix about the line between not making pain your identity and not skipping past what you actually feel.
The episode offers a different way to think about relationships and partnership.
The host opens by framing enzymes as useful even when there are no obvious digestive complaints.
Kate talks with Paul about change, predictability, and building structure that still leaves room.
She starts by pushing back on the idea that the liver needs a harsh cleanse.
Solo wellness episode on designing a nervous system-friendly home environment.
The episode treats the home environment as something worth paying closer attention to, with the host and guest looking at what people breathe, wear, and use every day.
The conversation centers on making parenting simpler.
Katie Wells interviews Robin Openshaw about her book exposing how the supplement industry hijacks health with synthetic, often harmful products.
Katie Wells interviews holistic dentist Dr.
Dr.
The episode focuses on how blood sugar changes can affect midlife metabolism.
Dr.
Katie Wells discusses data-backed strategies for early disease detection, focusing on the 'four horsemen'—heart disease, cancer, diabetes, and Alzheimer's—and how AI tools like Catch can predict and modify risk through lifestyle changes.
Katie interviews Christy about the hidden beliefs that cause burnout, particularly in women.
This episode debunks the effectiveness of calcium supplements for bone health and promotes a collagen-based morning routine that significantly increased bone density in a study.
This episode discusses the link between menopause and increased cardiovascular disease risk, offering evidence-based natural strategies to reduce that risk.