The Wellness Mama Podcast · Katie Wells

The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar

December 2, 2025·24 min·2 clips
Christy discovered she was allergic to 80 out of 100 foods after years of mysterious health struggles.
Katie interviews Christy about the hidden beliefs that cause burnout, particularly in women. Christy shares her personal health journey through autoimmune issues, breast implant illness, and how addressing physical, mental, and spiritual layers led to healing. They discuss four specific burnout beliefs and practical shifts toward gratitude and nervous system regulation.
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