The Wellness Mama Podcast · Katie Wells
Red Light Therapy: Hoax or Helpful? And How to Get it Free (solo episode)
March 2, 2026·30 min·35 clips
As heard by us
A measured primer on red light therapy, where wavelength and dose matter as much as the promise.
Red light therapy gets a careful, practical hearing here without being treated as a cure-all. The host separates red light from near-infrared light, explains why dose and distance matter, and keeps returning to the evidence around musculoskeletal pain, recovery, whole-body use,…
Why you'd press play
You can sort wavelengths, dose, and evidence before red light therapy starts glowing in your shopping cart.
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