The Wellness Mama Podcast · Katie Wells
My Take on Hormones, HRT, And What I’ll Do (Solo Episode)
March 18, 2026·41 min·35 clips
As heard by us
A whole-body look at exogenous hormones through mitochondrial health, stress, cortisol, and mineral status.
The episode sets exogenous hormones inside a wider question: what might the body need before those decisions are made? The host links mitochondrial health, nervous system safety, stress, cortisol, and mineral status into a steady whole-body frame.
Why you'd press play
Want a whole-body way to think about exogenous hormones without leaving stress, mitochondria, and minerals out of the room?
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