The Wellness Mama Podcast · Katie Wells
A Modern Approach to Menopause, Hormones and Lifelong Health With Dr. Jessica Shepherd
March 11, 2026·27 min·35 clips
As heard by us
A measured look at hormone therapy, risk, and the long view of women's health.
Menopause is framed as more than a symptom checklist, with hormone therapy placed inside a larger women's-health conversation about bone mineral density, cardiovascular health, muscle mass, gut health, and breast-protective effects.
Why you'd press play
Want a calmer way to think through menopause hormone therapy, with heart and bone health in view?
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