Dr. Rob Minturn PT, CSCS
78 episodes listed below
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This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.
Based on 6 episodes we listened to · June 2026
A practical outdoor fitness feed for listeners preparing their bodies, plans, and judgment for demanding hunts and wilderness trips.
Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS belongs in Health & Fitness, but its version of fitness is built around outdoor pressure: hunts, travel, hydration, recovery, nutrition, injury, and the planning mistakes that show up once conditions stop being controlled.
You want mountain fitness advice that can survive a busted truck, bad gas stops, and elk camp.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A blunt rehab reset for anyone who was handed stretches and called it treatment.
The episode makes a clear case that physical therapy can miss the mark when it does not load the body enough, repeats the same plan visit after visit, or leans too hard on bands and stretching. Dr.
A plainspoken take on motherhood that pairs practical pregnancy and breastfeeding guidance with a clear case for support.
The episode treats motherhood as a role, not a diagnosis, and keeps the focus on the person underneath the label. Dr. Rob Mintern moves from mindset to pregnancy nutrition to breastfeeding and baby-weight advice in plain language, so the message lands clearly.
A blunt, practical look at why leakage happens, how pressure exposes it, and what to do next.
The episode treats urinary leakage as a real health issue and keeps returning to one central idea: it can have more than one cause. It speaks to both men and women, then moves through common triggers in clear, everyday language, from laughing, coughing, and sneezing to…
A blunt mountain-training talk about building capacity before stiffness and mobility loss make the work harder.
Adapting Your Way Off the Mountain treats mountain recreation and aging as a simple but stubborn problem: whether to build capacity ahead of time or keep improvising as stiffness and mobility loss accumulate. Dr.
Plainspoken diabetes guidance linking sleep, glucose, and daily habits in a grounded way.
The episode treats type 2 diabetes as a practical, everyday problem rather than a medical abstraction. It walks through insulin resistance, blood sugar regulation, sleep, and the habits that can nudge glucose control off course, using plain language to connect carbohydrate-heavy…
A direct public land episode that ties the Big Beautiful Bill fight to migration corridors and winter range.
This episode stays on the Big Beautiful Bill fight and the public land sell off concerns around it, with Dr. Rob talking with Will Marquardt, who owns Davis Tent.
A blunt elk-hunting debrief that turns camp problems into usable lessons.
This episode stays close to real hunting-buddy talk. The 2024 elk hunt, the earlier trips from 2023 back to 2019 and 2020, the travel logistics, the sleeping tips, and the small lessons from each season all give it a lived-in feel.
A grounded talk on hunt planning, tag applications, and keeping kids interested in hunting.
Dr. Rob Mintern and Alex Gruen keep the discussion grounded in hunt planning, tag applications, and the practical work of bringing kids into hunting without draining the fun from it.
Yoga, grief, breath, and brave self-compassion.
Western bowhunting lessons from the field.
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Rob starts with an update about the Spicy Saturday Workout for tomorrow morning and the move to a new newsletter host.
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Rob keeps this one on one word: community.
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A wilderness fitness doctor broadcasting from Alaska explains why you must choose between weight loss and performance enhancement rather than pursuing both simultaneously.
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The episode opens from Alaska for the first time and talks through the strange adjustment of landing under long daylight.
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Rob brings on Alex Gruen of East to West Hunts to talk about helping people plan hunts.
Rob opens solo with a talk about controlling what can actually be controlled.
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The host sits down with some good friends, including his brother, and they swap stories from their 2024 elk hunt.
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