Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS · Dr. Rob Minturn PT, CSCS

Ep 46: Workout Routine Development

·12 min·1 clip

Dr. Rob reveals that weekend warriors and hunters can maintain their hard-earned pre-season progress by training each muscle group just once a week.

Dr. Rob Mintern compares total body splits and body part splits for workout programming, explaining the pros and cons of each approach. He emphasizes how total body training supports functional movement patterns and frees up time for crucial cardiovascular conditioning, especially for outdoor enthusiasts and hunters preparing for mountain activities.

Listen to the show on

Apple Podcasts Spotify

Play clips from this episode More from Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS