Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS · Dr. Rob Minturn PT, CSCS

Ep 45: Plyos For Pelvic Health

·17 min·1 clip

Dr. Minturn instructs listeners to try the 'QuickFlick' Kegel technique right now to test their pelvic floor power and endurance.

Dr. Rob Minturn, a physical therapist, explains how plyometric exercises and specific 'power' Kegel techniques can be used to rehabilitate and strengthen the pelvic floor. He details the physiology of pelvic floor muscle fibers and provides actionable progressions from simple heel slams to more advanced jumps, framing daily life as an athletic event that requires this type of training.

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