Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS · Dr. Rob Minturn PT, CSCS

Ep 58: Resting Intervals During Your Workouts

·13 min·1 clip

Dr. Rob Minton says the biggest reason you're not making progress is that your rest times between sets are way too damn long.

Dr. Rob Minton explains how improper rest intervals are the biggest waste of time in the gym, extending workouts unnecessarily and hindering progress. He provides specific rest time guidelines for endurance, hypertrophy, and strength training based on energy systems, and emphasizes the importance of proper warm-ups and cool-downs for injury prevention and heart health.

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