Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS · Dr. Rob Minturn PT, CSCS

Ep 62: These 4 Exercises Will Optimize Your Workouts

·20 min

Physical therapist and strength coach Dr. Rob Mintern breaks down his top four exercises for mountain fitness preparation: dips, pull-ups, deadlifts, and step-downs. Each exercise is explained with clinical reasoning, scalability options, technique cues, and common pitfalls, drawing from his experience treating patients in the clinic.

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