Eric Roberts Fitness

Eric Roberts hosts assistant coaches Linda and Mary to discuss when to push through workouts versus rest.

This episode explains the science behind walking for fat loss and recovery, promising to break down biochemistry and physiology for beginners while promoting an eight-week fitness challenge.

Eric announces an affordable eight-week group fitness challenge starting February 2nd, focusing on fat loss through workouts, calorie deficits, and group accountability.

The host shares practical tactics and mindset strategies for building financial discipline and saving money, based on his personal experience overcoming financial struggles in his 20s.

The host announces Black Friday deals for fitness coaching, workout programs, and supplements, with a portion of sales donated to charity.

This episode provides a comprehensive guide to growing glutes, covering training, nutrition, and common questions about bulking, cutting, and simultaneous fat loss and muscle gain.

Eric Roberts recounts his first Hyrox race, an event-based competition with eight 1000-meter runs and eight functional stations.

On Eric Roberts Fitness, Eric responds to social-media criticism about 1,200-calorie diets and strength training.

Eric Roberts and co-host Sophie answer five fat-loss questions about stubborn belly fat, zone two cardio, calorie deficits, and maintaining muscle while lifting.

Eric Roberts and his cohost examine how athletes eat, train, and recover, using examples involving Messi, Ronaldo, Kobe Bryant, Joe Burrow, and Nick Saban.

Eric Roberts explains peptides as short amino-acid messages that bind to receptors and influence functions such as appetite, growth hormone release, or tissue repair.

Eric Roberts Fitness and co-host Sophie evaluate a ChatGPT meal plan built around a 1,400-calorie target, 120–130 grams of protein, Greek yogurt, chicken, salmon, and vegetables.

This episode discusses important health markers beyond weight to track for overall wellness, performance, and longevity.

This episode features Dan's story of overcoming serious health issues through investing in his fitness and nutrition, leading to significant weight loss and strength gains.

James shares how a family cardiac emergency motivated him to transform his health through weight loss, meal prep hacks, and mindset shifts with coaching support.

The host discusses actionable fitness strategies for losing fat and feeling confident in swimwear with eight weeks until summer, while engaging in casual banter with co-host Sophie.

The host shares their experience running their first Hyrox race, discussing the hardest parts, their training approach, and lessons learned for listeners considering the event.

Eric Roberts and Sophie recap the 2026 Eric Roberts Fitness retreat at Adapt in North Miami Beach, including technical lifting sessions, heavy workouts, Topgolf, Anita's Gelato, and a Little Havana party.