Jennifer Marcks / Gluten-Free Health Coach
102 episodes listed below
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Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our glut...
Based on 6 episodes we listened to · September 2026
It turns gluten-free safety into practical routines for kitchens, schools, celebrations, appointments, and family life.
Jennifer Marks turns gluten-free living into a series of manageable decisions, moving from stocked kitchens and cooking habits to school lunches, medical appointments, parties, and travel beyond the home.
Alex's banquet meal arrives under a dome; your gluten-free school worries deserve that kind of plot twist.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A practical guide to making a gluten-free kitchen feel safer and more manageable.
Jennifer Marks treats gluten-free kitchen safety as a practical reset, focusing on the places gluten can quietly linger in everyday cooking. She moves through cookware, cutting boards, baking pans, baking tools, plastic containers, kids' plastic dishes, and spices, then turns…
A practical gluten-free shopping guide centered on habits, store-specific planning, and steady routine-building.
Shopping comes through here as a central part of gluten-free living, and the focus stays on the practical work of making that routine hold together.
A calm map for finding gluten-free options beyond the usual aisles.
The episode treats gluten-free shopping as wider than a single grocery stop, pointing listeners to health food stores, Walmart, Target, club stores, drugstores, and even home stores.
A practical look at gluten symptoms that can show up well beyond the gut.
The episode treats gluten as more than a digestive problem, with Jennifer Marks focusing on symptoms people do not always connect to food. She talks through brain fog, fatigue, joint pain, anxiety, and other reactions outside the gut, and her own experience keeps the advice…
A practical guide to gluten-free living, from label reading to safer routines.
Jennifer Marks treats gluten-free living as a sequence of manageable steps rather than a single leap. She starts with the shock of daily eating feeling harder than expected, then moves into label reading, cross-contact, cross-contamination, hidden gluten, and the work of making…
A useful guide to gluten-free flour choices for bakers who want less guesswork at the shelf.
This episode walks through gluten-free flour choices for listeners staring at rice, almond, coconut, sorghum, and cassava on the shelf. It compares single flours, ready-made blends, and starches such as tapioca, potato, arrowroot, and cornstarch, and makes a useful point: mixes…
Gluten-free living is framed as a daily habit built on planning and speaking up.
Gluten-free living here is treated as a whole-day practice, not something that starts and ends in the kitchen. Jennifer Marks keeps coming back to everyday moments that need a little advance thought: appointments, school, work, and travel. Her point is plain enough.
A steady reminder that gluten-free holidays bring grief, logistics, and real work.
The episode treats gluten-free holidays as work, not a mood. It stays with the small costs: checking labels, asking awkward questions, and watching old routines slip out of reach.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Supplement labels, decoded with conviction.
Practical health conversations for reducing overwhelm.
Host Jennifer Marks provides practical strategies and mindset shifts for navigating holiday gatherings and parties while maintaining a gluten-free lifestyle.
Jennifer Marks continues her series on building a sustainable gluten-free lifestyle, focusing on systems and habits that extend beyond kitchen food prep to include eating outside the home, appointments, errands, and social situations.
Mother-daughter conversation about 15+ year gluten-free journey after Alex (now 25) was diagnosed with celiac in third grade.
Host Jennifer Marks introduces her 'Marks Method', a six-pillar framework designed to help overwhelmed individuals transition from the despair of a new gluten-free diagnosis to building a confident, sustainable, and enjoyable gluten-free lifestyle.
Host Jennifer Marks explores the world of cottage bakeries, explaining both their potential as a wonderful resource for gluten-free treats and the significant risks they can pose if bakers don't understand proper gluten-free protocols.
Host Jennifer Marks, a gluten-free health coach and mother in a celiac family, provides a comprehensive guide to shopping for gluten-free foods beyond the standard grocery store.
Jennifer Monk opens with a blunt question: can hidden gluten still slip into a gluten-free life?
This episode stays with the day-to-day work of gluten-free cooking and asks a simple question: do you feel confident in the kitchen, or does cooking gluten-free feel like too much?
Gluten-free health coach Jennifer Marks provides a comprehensive guide to selecting and using gluten-free flours for baking, covering the properties of various flours like rice, almond, coconut, and cassava, explaining why blending flours works better than single-flour recipes, and sharing her personal flour blend formula for successful gluten-free baking.
Host Jennifer Marks discusses the top three excuses people use to delay starting a gluten-free diet, including being too busy, upcoming celebrations, and food waste, and provides mindset shifts and practical strategies to overcome them.
Jennifer Marks, a gluten-free health coach and blogger, addresses the emotional complexity of navigating holidays while managing dietary restrictions.
Jennifer Marks, a gluten-free mom, former teacher, and gluten-free health coach, focuses this episode on preschool and elementary school safety for children with celiac disease or gluten sensitivity.
Host Jennifer Marks, a gluten-free health coach, teaches listeners how to implement batch cooking to simplify gluten-free meal preparation.
Host Jennifer Marks shares her top 10 creative ways to use summer zucchini in gluten-free cooking, from zucchini pancake taco shells and muffin sandwich bread to spiralized pasta and grilled dishes.
Middle school and high school bring added challenges for a gluten-free kid.
Jennifer Marks gets straight to the problem of birthday parties and gluten.
Host Jennifer Marks addresses the often-overlooked emotional journey of adopting a gluten-free lifestyle, validating feelings of grief, fear, and anger.
Host Jennifer Marks provides a practical, step-by-step guide to identifying and eliminating the top 10 hidden sources of gluten in your kitchen, from toasters and scratched pans to spices and pantry organization.
Host Jennifer Marks discusses practical eating habits for building a healthy gluten-free lifestyle, focusing on mindset shifts, finding new food options, and gradually improving meal choices.
Host Jennifer Marks challenges the common belief that gluten sensitivity only causes digestive issues, detailing a wide range of surprising non-digestive symptoms like brain fog, joint pain, anxiety, and growth stunting.
Host Jennifer Marks presents part three of a series on building a gluten-free lifestyle, focusing entirely on developing effective shopping habits.
Host Jennifer Marks, a gluten-free health coach, addresses the anxiety and feeling of deprivation that can accompany the holidays for those living gluten-free.
Host Jennifer Marks introduces a five-part series focused on building a sustainable gluten-free lifestyle through small, manageable daily habits rather than overwhelming overhauls.
Jennifer Marks provides five practical steps for maintaining a gluten-free lifestyle during the back-to-school and work transition period, covering hydration, snack preparation, meal planning, scheduling, and sleep management.
Host Jennifer Marks tackles the fear of missing out during pumpkin season for those on a gluten-free diet, offering a list of homemade recipe alternatives for popular fall treats like lattes, muffins, pasta, and chili.
This episode debunks the myth that a gluten-free label guarantees safety, explaining why relying solely on labels can be harmful.
The host debunks the myth that going gluten-free is just a diet, explaining its necessity for those with celiac disease or gluten intolerance.
The host celebrates the 100th episode by sharing a key tip to simplify gluten-free living and reduce overwhelm.
The host shares reasons to be grateful for a gluten-free lifestyle, offering tips and encouragement for those managing celiac disease or gluten sensitivity.
This episode provides tips and strategies for gluten-free and dairy-free baking, helping listeners overcome fear and enjoy homemade treats.
A health coach interviews a colorectal surgeon about gluten-free topics including wheat safety, psyllium husk, sourdough, and gut health improvement.
This episode features a spotlight on Arbonne, a health and wellness company offering certified gluten-free products, with an interview with National Vice President Susan Kilbourne.
This episode focuses on using gratitude and self-love to sustain a gluten-free lifestyle, featuring an interview with Nancy White, the Healthy Cells Chick.
An interview with brain health coach Kate Kunkel about the impact of gluten on brain health and strategies for cognitive wellness.
This episode discusses listening to your body's signals about gluten and features an interview with nutritionist Keri LaPolle on intentional eating and sustainable gluten-free living.