Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support · Jennifer Marcks / Gluten-Free Health Coach

E85 Stop Giving Up Your Holiday Favorites and Do This Instead

·15 min·1 clip

Jennifer Marks applies Mel Robbins' 'Let them' philosophy to stop internalizing pity about being gluten-free during the holidays.

Host Jennifer Marks, a gluten-free health coach, addresses the anxiety and feeling of deprivation that can accompany the holidays for those living gluten-free. She focuses on shifting mindset, learning to navigate social gatherings confidently, and reframing limitations into opportunities, ultimately encouraging listeners to stop giving up their favorite traditions and instead create a sustainable, enjoyable gluten-free lifestyle.

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