Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support · Jennifer Marcks / Gluten-Free Health Coach

E74 Feel All the Feels: Moving Through the Emotions of Going Gluten-Free

·16 min·1 clip

Jennifer Marks reveals why going gluten-free feels like an emotional punch to the gut.

Host Jennifer Marks addresses the often-overlooked emotional journey of adopting a gluten-free lifestyle, validating feelings of grief, fear, and anger. She provides practical strategies for shifting from a mindset of deprivation to empowerment, including planning techniques and mindset work, and promotes her free 5-day Gluten-Free Secrets Challenge.

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