Topics / Menopause & Hormones
Menopause & Hormones Podcasts
37 shows and 9,587 episodes sit under Menopause & Hormones.
Menopause audio can go wrong fast. Some shows reduce everything to hormones, as if one lab panel explains a whole life. Others treat symptoms as wellness…
Photo: Bobby Thapa on Unsplash · Unsplash License
Swipe · Menopause & Hormones only
Swipe through Menopause & Hormones
Save time discovering your next favourite podcast by listening to just the best minute of an episode.
The menopause & hormones slate · every cover a link
All 37 menopause & hormones shows →
Next to this on the shelf
Pick a subtopic
Before you press play
Finding the right Menopause & Hormones show for you
The first useful moment is often recognition: the sense that sleep, mood, concentration, weight, or recovery has changed without an obvious explanation. Good menopause audio takes that uncertainty seriously. It gives listeners language for what they are noticing, then slows down long enough to separate a plausible hormonal shift from the many other things that can happen in midlife.
The range is wider than hot flashes and hormone therapy. These shows move through brain fog, strength, heart health, intimacy, fatigue, inflammation, and the practical difficulty of talking to a doctor when several symptoms arrive at once.
Making sense of the transition
Before diving into mechanisms, listeners seeking a clear map are especially well served by The Modern Midlife Collective. Its steady, explanatory conversations translate clinical language into ordinary questions, as in Episode 35: Am I Crazy, or Is This Perimenopause? The follow-up instinct is practical: Episode 36: The Menopause Toolkit Every Woman Needs Before Her Next Doctor's Visit frames the next appointment as something a listener can prepare for rather than simply endure.
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ takes the longer route. The show has the feel of an extended consultation, naming a familiar problem before working through the physiology and its everyday consequences. BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson signals how far that lens can travel beyond the most familiar symptoms. It suits listeners who appreciate detail, caveats, and explanations that are allowed to unfold.
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health works through similar territory in a gentler question-and-answer rhythm. Technical ideas are translated quickly, and the show keeps returning to what they mean in daily life. Signs of Perimenopause You're Ignoring (And Why Doctors Keep Missing Them) is a direct place to begin; GLP-1 in Perimenopause and Menopause: The Truth About Midlife Weight Loss moves into one of the more contested corners of the current conversation.
When one symptom opens into a system
High Performance Health approaches midlife through performance, recovery, and the systems underneath visible symptoms. The tone is analytical without becoming remote. The Real Causes of Perimenopause Brain Fog (A Neurologist Explains) puts cognition in the foreground, while The Silent Heart Risk Every Woman in Perimenopause Needs to Know About | Michelle Routhenstein shifts attention toward cardiovascular health. Listeners focused on training can continue with Why Lifting Weights Alone Isn't Making You Lose Fat in Perimenopause (And What Actually Works).
Energized with Dr. Mariza is faster and more emotionally immediate. It speaks to the listener who already feels that something is off, offering validation before moving into a physiological explanation. 757: The Hidden Emotional Shift of Perimenopause (No One Prepared Us For) with Dr. Melinda Ring makes room for the experience of the transition, while 756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza widens the frame. The show’s urgency can be useful when a cooler clinical tone has left you feeling dismissed.
Living Life Naturally moves more gently. Its coaching style favors reassurance, repetition, and manageable next steps, beginning from the assumption that the listener may already be tired or overloaded. LLN Episode #325: Perimenopause Problems? Start With This Simple Symptom List (with Denise Stegall) offers a straightforward entry point. From there, LLN Episode #326: Why You Wake Up at 3 AM (and How to Stay Asleep) and From Fatigue to Fired-Up: Boosting Energy Naturally follow two concerns that often send people searching for answers in the first place.
Bodies in motion
Hit Play Not Pause earns its place by speaking directly to active women. Its community-minded voice takes expert language and turns it into something usable for training, recovery, and changing expectations. Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266) provides the broad orientation. Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270) is the sharper on-ramp for anyone whose main question begins with physical capacity.
The show also goes where general wellness conversations sometimes hesitate. The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268) places pelvic health inside the performance conversation. That specificity matters: it lets the listener choose the concern they actually have instead of sitting through a vague survey of midlife health.
The Girlfriend Doctor w/ Dr. Anna Cabeca brings an affirming, expert-led style to subjects that can be awkward to search for and harder to discuss aloud. Can Menopause Cause UTIs? | Dr. Anna Cabeca asks the question plainly. Don't Let Atrophy "Down There" Steal Your Right to Pleasure | Dr. Maria Sophocles is equally direct about intimacy and physical change. The measured pace gives those subjects room without turning them into either euphemism or spectacle.
The emotional and overlooked edges
The Resetter Podcast with Dr. Mindy treats menopause as both a biological transition and a change in how women understand themselves. Its style is close, earnest, and advocacy-driven, with ideas often restated until their practical meaning lands. What's the Purpose of Menopause? (Why Your Brain Is Rewiring in Midlife) with Dr. Mindy Pelz offers the show’s broadest framing. Hormones, Emotions & the Female Nervous System: Why Women Feel So Much with Dr. Sonya Jensen follows the emotional thread more explicitly.
Hot & Healthy Menopause is useful when the question is highly specific. 209 - The Hidden Menopause Symptom: How Hormones Affect Your Teeth, Gums & Jaw reaches beyond the usual symptom checklist, while 208 - Wine, Anxiety & Menopause names a more familiar but still complicated intersection. These are good choices for targeted listening: start with the body change that brought you here, then widen out if needed.
For broader women’s health listening, the Women's Health page is the natural route upward. Fertility & Reproductive Health stays with conception, cycles, and reproductive care; Pregnancy & Postpartum follows the distinct changes around pregnancy, birth, and recovery. Women's Wellness & Nutrition is the better neighboring route when food, everyday wellbeing, or general health matters more than the menopause transition itself.
Where to start
For a calm first orientation, begin with The Modern Midlife Collective and Episode 35: Am I Crazy, or Is This Perimenopause? Choose High Performance Health and The Real Causes of Perimenopause Brain Fog (A Neurologist Explains) when cognition is the concern that brought you here. Active listeners should try Hit Play Not Pause with Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 266). For a direct, symptom-specific entry, The Girlfriend Doctor w/ Dr. Anna Cabeca and Can Menopause Cause UTIs? | Dr. Anna Cabeca waste no time getting to the question.
Featured shows below are part of the PlayNext catalog. Updated weekly.