Hack My Age

This episode features neuroscientist Dr.

Host Zora Benhamou interviews Dr.

This episode features Dr.

This episode discusses hormone testing options for menopause, critiques expensive tests like the Dutch test, and promotes safe bioidentical hormone creams as alternatives.

This episode explores why Black and Hispanic women experience longer menopause symptoms than Caucasian women, featuring gynecologist Dr.

This episode discusses the issues with bone screenings during menopause and provides foundational strategies for managing body composition through muscle building, protein intake, sleep, and hormone optimization.

This episode features hair restoration expert Dr.

This episode explores exosome skincare, distinguishing effective products from marketing hype through interviews with Debbi Barber and Dr.

This episode discusses the benefits of mitopure (urolithin A) for mitochondrial health during peri- and post-menopause, addressing fatigue and muscle loss.

This episode discusses the importance of essential amino acid supplements for preventing muscle breakdown and supporting hormone health during menopause.

This episode explores how ageism and cultural stress impact women's health during menopause, featuring insights from gerontologist Dr.

This episode features Dr.

This episode discusses how estrogen loss during menopause affects appetite, weight, and body composition, and explores natural and medical solutions for managing these changes.

This episode discusses how muscle loss accelerates during menopause, affecting weight loss and blood sugar balance, and introduces blood flow restriction training with Suji bands as a solution.

Psychoanalyst Dr.

This episode features an interview with Dr.

This episode discusses three specific foods that can stop or prevent cancer growth, featuring insights from Dr.

This episode promotes bioidentical hormone creams for menopausal women, highlighting their safety, effectiveness, and skin benefits.

This episode discusses the benefits of copper peptides (GHKCU) for skin repair, scar treatment, and rejuvenation, highlighting Vitali's medical-grade serum with exclusive discount.

This episode features an interview with Dr.

This episode explains the importance of the vagus nerve for reducing stress and inflammation while promoting natural healing, featuring insights from Dr.

This episode features fitness expert Brian Keane discussing how workout strategies need to change during menopause, covering topics like training vs.

The host shares her positive experience with Timeline MitoPure (Urolithin A) for improving energy, reducing inflammation, and aiding recovery during menopause, while explaining its benefits for mitochondrial health.

This episode features a sponsored segment promoting Bioptimizer's Magnesium Breakthrough supplement, highlighting its benefits for sleep and muscle tone, followed by an introduction to the Hack My Age podcast focused on menopause and biohacking for women.

This episode features an interview with expert Nicholas Rolnick exploring the science, practical applications, and device selection for blood flow restriction (BFR) training, particularly for women in midlife seeking muscle strength without injury risks.

The host shares her positive experience with Troscriptions' methylene blue and Tro-Z sleep formula, highlighting their benefits for cellular energy and restorative sleep.

A gerontologist explains why essential amino acids are crucial for preventing muscle breakdown and supporting hormone production during menopause.

This episode features Dr.

This episode promotes bioidentical hormone creams for menopause relief, featuring personal endorsements and discount offers.

This episode explains how nitric oxide production declines during perimenopause and menopause, affecting circulation and energy, and offers lifestyle tips and supplements to boost it.

This episode discusses how mitochondrial health impacts energy and recovery during menopause, and promotes a supplement called mitopure containing urolithin A to support mitophagy.

This episode features intimacy expert Susan Bratton discussing how to enhance pleasure and communication in midlife relationships, with a focus on female physiology and healthy aging.

This episode features a sponsor advertisement for Troscriptions, focusing on their methylene blue and sleep formulas as tools for health optimization, though it doesn't directly address the title's topic of menopause and type 1 diabetes.

This episode explores whether menopause symptoms stem from deeper causes beyond hormonal imbalance, suggesting it might be a wake-up call to heal long-standing patterns.

This episode discusses the benefits of copper peptides (GHKCU) for skin repair and rejuvenation, particularly for scars and aging skin, with a personal testimonial and product recommendation.

This episode features a sponsorship segment promoting Bioptimizer's Magnesium Breakthrough supplement, highlighting its seven magnesium types and health benefits.

Natalie Jill shares lessons from undergoing 14 surgeries, discussing healing, disc replacements, and the pitfalls of over-biohacking.

This episode discusses how the supplement mitopure, containing urolithin A, supports mitochondrial health to combat fatigue and muscle loss during menopause by enhancing mitophagy.

Nurse practitioner Cynthia Thurlow discusses the complexities of mammogram screening, including radiation concerns, over-diagnosis, alternative methods, and lifestyle factors affecting breast cancer risk.

This episode features Dr.

This episode features strength and conditioning specialist Megan Dahlman discussing effective strategies for relieving midlife back pain in women, including the impact of declining estrogen, differentiating pain types, and practical movements for long-term relief.

Dr.

This episode features bone health experts Dr.

The host shares her personal experience with Dr.

This episode discusses the importance of essential amino acids for hormone health and muscle maintenance during menopause, highlighting the benefits of supplements like Keon over traditional protein sources.

This episode features journalist Shelly Horton discussing her severe perimenopause depression, which led to an ICU stay and inspired her book 'I'm Your Perigodmother'.

The host shares her positive experience with Troscriptions' methylene blue and Tro-Z sleep formula, highlighting their benefits for energy and sleep.

This episode features an interview with biological dentist Dr.

Zora Benhamou discusses oral peptide supplements from Level Up Health, including BPC-157, Wolverine blend, and GHK-CU, for healing, recovery, and skin repair without injections.

This episode features an interview with plastic surgeon Dr.

The host introduces a new sponsor, Cozy Earth, and discusses their bamboo sheets and pajamas as solutions for menopausal night sweats and better sleep.

An interview with Dr.

Host Zora Benhamou promotes bioidentical hormone creams for menopause, discussing their benefits and how to access them.

Host Zora Benhamou introduces a sponsor for bamboo sheets that help with menopause night sweats, then transitions to a discussion about cholesterol and statins.

Host Zora Benhamou discusses the benefits of copper peptides for skin rejuvenation and scar healing, sharing personal results and a product recommendation.

Host Zora Benhamou interviews menopause expert Esther Blum about self-advocacy, HRT, fibroids, nutrition, and hysterectomies for women navigating menopause.

Host Zora Benhamou interviews Joe Cohen about organizing lab tests and DNA data to optimize health during menopause.

Host Zora Benhamou discusses muscle loss during menopause and promotes blood flow restriction training as a solution, sharing her personal experience with hip replacements.

Host Zora Benhamou promotes Karen Martell's bioidentical hormone creams and discusses managing menopause with hormone therapy.

Host Zora Benhamou interviews a researcher about drug-free migraine solutions, with a sponsor segment on magnesium supplements.

Hack My Age episode 111 examines aging skin, Young Goose skincare, and Amitai Eshel's biohacking approach for women over 50.

Dr.