500 episodes listed below
Warm, practical health talk for midlife women.
The Girlfriend Doctor brings a reassuring, clinically informed lens to the questions women often carry quietly. Episodes move through menopause, metabolic health, urinary symptoms, relationships, longevity, environmental exposures, and nutrition with a strong bias toward usable next steps.
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The Girlfriend Doctor is a women’s health show centered on the questions that often sit between medical appointments, private worry, and everyday life. It has a close, encouraging feel. The show’s recurring concern is how women can feel strong, clear, sexually alive, metabolically healthier, and more confident before, during, and after menopause. Episodes often begin with something concrete: hunger during fasting, recurring urinary infections, worries about DEXA scans, fear of frailty, confusion about GLP-1 drugs, or the impact of toxins in the environment. From there, the conversation moves outward. Hormones are connected to metabolism. Bone health is connected to alkalinity, kidney function, mitochondrial function, and fracture risk. Food is framed as a daily lever for inflammation, mood, anxiety, energy, and hormone resilience. The show does not treat weight management as a simple willpower story. It keeps returning to root causes, cardiometabolic risk, obesity, fasting strategy, and ways the body might be supported instead of fought. Menopause is especially important here, not as decline, but as a stage that requires different tools and more specific guidance. Guest episodes give named guests room to build their arguments slowly, with enough repetition that the listener can follow the lesson rather than chase sound bites. Dr. Jason Fung discusses fasting, type 2 diabetes, obesity, and cardiometabolic disease. Ashley Koff appears in a conversation about natural GLP-1 support and metabolic crisis. Dr. Susan Brown is tied to bone strength, DEXA scans, calcium myths, and resilience. Ali Miller brings functional nutrition, environmental toxins, glyphosate, inflammation, PMS, anxiety, and food-as-medicine thinking into the frame. Fab Mancini’s episode reaches into epigenetics, disease, burnout, leadership, and innate healing. Mat Boggs’ episode shifts into intimacy, dating, marriage, masculine and feminine dynamics, boundaries, and midlife love. Across these subjects, the show favors hope over alarm. It can be urgent about risks such as urinary infections, incontinence, falls, cognitive decline, toxins, and metabolic disease, but it usually steers back toward doable behavior. The result is health education with a personal bedside manner: affirming, direct, and designed for women who want to understand their bodies without being talked down to.
Made for: Best for women navigating perimenopause, menopause, postmenopause, metabolic health, intimacy, urinary symptoms, bone strength, or longevity. It also fits practitioners and health coaches looking for patient-friendly language around women’s hormone care.
What sets it apart: The show blends intimate women’s health questions with broad functional and metabolic medicine conversations. Its strength is turning complex topics into reassuring, body-specific next steps without losing the emotional reality of midlife health.
Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
Based on 5 episodes we listened to · September 2026
Dr. Anna Cabeca connects menopause, habits, relationships, and functional medicine through candid interviews grounded in personal health experiences.
Dr. Anna Cabeca approaches midlife health as a conversation in which bodily symptoms, daily habits, and relationships are allowed to overlap. Her interviews move comfortably among hormones, food choices, environmental exposures, alcohol use, and intimacy, with follow-up…
Menopause gets the girlfriend treatment, so your awkward questions can come out of hiding.
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Short reviews from the PlayNext desk, based on the episodes we processed.
A conviction-led conversation about self-healing, symptom management, and the pressure of putting students first.
Fab Mancini's case for self-healing comes through as a long-held challenge to treating symptoms as the whole story. The conversation gives him space to connect that belief with a more personal account of burnout, stress, and the strain of university leadership.
A hopeful food-first conversation connects environmental exposure with anxiety, PMS, and everyday choices on the plate.
Environmental exposure turns intimate as the host speaks with Allie Miller, a registered dietitian, about food as medicine, mental health, and the possibility that glycine-rich foods may help offset glyphosate exposure.
A relationship-focused episode that recasts masculine-feminine dynamics through pursuit, boundaries, and standards.
The episode starts with midlife relationships, lasting love, marriage, and the hope of calling in a soulmate, then moves into a more pointed conversation about femininity and the distorted versions of it that can show up in dating culture.
A candid hormone and weight story about dietary experiments, BHRT, stress, and the body signals that changed course.
Hormone upheaval is framed as a story of trial, stress, and hard-won pattern recognition. The guest describes how Weight Watchers reshaped her thinking around emotional eating, then recalls turning to a carnivore diet during an intensely stressful period.
A grounded look at leaving alcohol behind while preserving ritual, identity, and the evening reset.
Alcohol anchors a thoughtful conversation about habit, health, and the social world that can form around a nightly drink. The guest describes coming to understand herself as a gray area drinker, deciding the costs had begun to outweigh the benefits, and reaching nearly seven…
Masha Gessen narrates her own cousin's murder-for-hire arrest and custody battle.
Rich Roll interviews recovery and endurance guests, plus 'Roll On' segments with Adam Skolnick.
Peter Attia evaluates longevity science, from CETP inhibitors to protein debates, through evidence.
Rhonda Patrick translates NAD, vitamin D, and coffee research into daily health protocols.
Shawn Stevenson interviews researchers and coaches on nutrition, sleep, hormones, and fitness.
Neil deGrasse Tyson and comic co-hosts field Cosmic Queries on physics, space, and beyond.
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Christina Weber shares a personal story about reconnecting with her partner and the five requirements she set for a healthy relationship.
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Former interventional cardiologist Jeffrey Gladden tells Dr.
Registered dietitian Ashley Koff, author of the book Your Best Shot (released January 6th), tells Dr.
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Osteopathic physician and former Parker University president Dr.
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Ben Azadi discusses whether being 10-20 pounds overweight can still be healthy, focusing on fat location and metabolic health.