Gayu Lewis
48 episodes listed below
Midlife health, explained in human terms.
Gayu Lewis frames menopause and midlife as a whole-life health conversation, not a narrow symptom checklist. Episodes pair accessible medical explanations with real-world questions about weight, sleep, nervous-system regulation, fertility, fitness, finances, and confidence.
PRESS PLAY
Gayu Lewis builds a midlife health show around the questions women are often left to piece together on their own. The center is menopause and perimenopause, but the conversation keeps widening. Hormones connect to sleep. Stress connects to money. Weight changes connect to stigma, medication, exercise, and the emotional habits underneath daily choices. Episodes often begin with a concrete worry, then move toward an explanation that a non-specialist can actually use. The show is interview-driven and practical, with Lewis bringing in guests to explain the science, the method, and the lived reality behind a topic. GLP-1 medication is treated as a medical subject surrounded by hope, hype, misuse, and social judgment. IVF is discussed as both a technical process and an emotional path through fertility uncertainty. Breathwork is presented as more than oxygen exchange, with attention to cortisol, sleep, and nervous-system regulation. Medicinal mushrooms are explored through questions about reishi, cordyceps, brain fog, anxiety, night sweats, and supplement choices. Fitness episodes push past celebrity-body mythology toward strength, mindset, trauma, and routines that can fit real life. The show also makes room for money, recognizing that financial stress can affect security, relationships, sleep, and confidence. Its best moments come from translation. A guest names a technical idea, then the conversation pulls it back toward what it might mean for a woman in midlife. The mood is supportive but not glossy. There is concern when the subject calls for it, especially around fertility, obesity stigma, trauma, and chronic health questions. There is encouragement too, particularly in episodes that frame menopause as a period for strength, humor, and self-knowledge rather than quiet endurance. The show suits listeners who want health information that feels conversational, grounded, and specific. It is not a quick-tip wellness feed. It is a patient midlife companion for women who want the vocabulary, context, and confidence to ask better questions about their bodies and lives.
Made for: Designed for women navigating perimenopause, menopause, fertility questions, body changes, stress, and the wider responsibilities of midlife. It also suits listeners who prefer expert conversations translated into everyday decisions.
What sets it apart: The show connects menopause to the full ecosystem of midlife rather than isolating symptoms. Medical subjects, wellness tools, mindset, fitness, fertility, and money are all treated as parts of the same lived experience.
Welcome to The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health — a bi-weekly women’s health podcast that dives deep into the unspoken challenges and powerful transformations of midlife.Hosted by Gayu Lewis, a certified menopause coach, integrative health practitioner, and professional chef based in Dubai, this podcast is your go-to destination for expert-led conversations, practical wellness strategies, and empowering stories that help women thrive through perimenopause, menopause, and beyond.Whether you're navigating hot flashes, hormonal weight gain, mood swings, low libido, or simply looking for real answers to what’s happening in your 40s and 50s — you’re in the right pl...
Based on 5 episodes we listened to · September 2026
Gayu Lewis connects midlife health questions to fertility, fitness, finances and emerging treatments through patient, practical conversations with specialists.
Gayu Lewis keeps midlife women's health connected to the pressures surrounding it. Her guest-led conversations move from menopause symptoms and exercise to fertility treatment, stress regulation, money and emerging therapies.
Gayu Lewis moves from reishi to bank accounts, because your midlife questions rarely respect departmental boundaries.
Press play if you want
Short reviews from the PlayNext desk, based on the episodes we processed.
A plain-English look at peptides, stem cells, and where the evidence still stops.
Gayu Lewis keeps the discussion moving between curiosity and caution as she presses Dr. Adil Khan to explain regenerative medicine, stem cells, and peptides in plain language.
A menopause-focused look at reishi, cordyceps, and the practical questions behind mushroom supplements.
This episode treats medicinal mushrooms as a practical midlife topic, with Gayu Lewis and Romina Melwani moving from immune and gut health into the everyday concerns that often lead people to supplements in the first place: hot flashes, brain fog, night sweats, and anxiety.
IVF is framed as a practical help, not a promise, with science and feeling kept in view.
Fertility is treated here as a ticking pressure point, one that can sit uneasily beside career, body, and social timing. Gayo Lewis draws Dr. Parth Das of Orchid Fertility Clinic and Cassie Destino of IVF Support UAE into the same conversation, which keeps the tone balanced…
Money stress gets treated as a body issue, a confidence issue, and a habit issue.
The episode frames money as part of women's health, linking financial stress to sleep, hormones, relationships, and a sense of security while Beth Clay keeps the discussion focused on clarity, control, and a life that feels spacious, intentional, and secure.
A midlife fitness conversation grounded in emotional honesty before physical change.
Midlife fitness moves into mind-body territory as celebrity fitness trainer Jay Cardelio and meditation and breathwork expert Raj Trivedi link strength with stillness, stress regulation, recovery, and the inner patterns that can shape behavior.
Birth choices, argued in plain language.
Warm health talk for messy real life.
Gayu Lewis opens by setting the conversation in the space between hormones, midlife, and where medicine may be headed next.
This episode explores how breathwork can regulate the nervous system, reduce cortisol, improve sleep, and support hormonal health through an interview with wellness experts.
Gayu Lewis opens with a question about whether medicinal mushrooms could play a real role in women's health.
Host Gayu Lewis interviews endocrinologist Dr.
Gayo Lewis opens by placing fertility clocks beside career, body, and social clocks.
The host frames 2026 as the year to chase financial freedom after a year of chasing balance.
Gayu Lewis interviews celebrity trainer Jay Cardelio and breathwork expert Raj Trivedi about sustainable fitness for women navigating midlife, hormones, family responsibilities, and social-media body ideals.
This episode features Dawn Raquel discussing how women can thrive during menopause through fitness, mindset, and practical tools, emphasizing humor and empowerment.